Mary Beth OT's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
204.8 lb Lost so far: 4.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
938 kcal Fat: 29.24g | Prot: 32.66g | Carb: 133.44g.   Breakfast: Sugar Free Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Honey, Mini Banana. Dinner: Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: English Walnuts , Special K Pastry Crisps - Strawberry. more...
on diet Mary Beth OT's own diet   gaining 16.8 lb a week

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