Nightshade03's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
126.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1320 kcal Fat: 43.37g | Prot: 113.67g | Carb: 127.88g.   Breakfast: Coffee, fat free land o lakes half and half, chobani plain, raspberries, quaker old fashioned oats, flax seed. Lunch: mushrooms, garden salad, romaine, sara lee 45 calories and delightful, onion, cabot reduced fat cheddar, broccoli, cains , cains fat free mayo, bella rosa asiago, croutons, newman's own lite honey mustard. Dinner: Cooked Asparagus (from Fresh), Swordfish, butter, stuffed mushrooms, garden salad, Cheddar Cheese, croutons, Vermont Style Cottage Cheese, Hulled Sunflower Seeds. Snacks/Other: peach, Great Value 1% cottage cheese, chobani plain, raspberries. more...
1842 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Driving - 30 minutes. more...


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