Weigh In record (no journal entry) for 14 February 2013
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1320 kcal
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Fat: 43.37g | Prot: 113.67g | Carb: 127.88g.
Breakfast: flax seed, Coffee, quaker old fashioned oats, raspberries, fat free land o lakes half and half, chobani plain. Lunch: croutons, sara lee 45 calories and delightful, cains , cains fat free mayo, bella rosa asiago, mushrooms, onion, newman's own lite honey mustard, cabot reduced fat cheddar, romaine, broccoli, garden salad. Dinner: garden salad, Cooked Asparagus (from Fresh), butter, Cheddar Cheese, Swordfish, croutons, Hulled Sunflower Seeds, Vermont Style Cottage Cheese, stuffed mushrooms. Snacks/Other: chobani plain, Great Value 1% cottage cheese, raspberries, peach. more...
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1842 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Driving - 30 minutes. more...
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