Nightshade03's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
126.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1320 kcal Fat: 43.37g | Prot: 113.67g | Carb: 127.88g.   Breakfast: flax seed, Coffee, quaker old fashioned oats, raspberries, fat free land o lakes half and half, chobani plain. Lunch: croutons, sara lee 45 calories and delightful, cains , cains fat free mayo, bella rosa asiago, mushrooms, onion, newman's own lite honey mustard, cabot reduced fat cheddar, romaine, broccoli, garden salad. Dinner: garden salad, Cooked Asparagus (from Fresh), butter, Cheddar Cheese, Swordfish, croutons, Hulled Sunflower Seeds, Vermont Style Cottage Cheese, stuffed mushrooms. Snacks/Other: chobani plain, Great Value 1% cottage cheese, raspberries, peach. more...
1842 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Driving - 30 minutes. more...


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