Draglist's Journal, 14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
259.0 lb Lost so far: 66.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2279 kcal Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Cranberries, Sliced Almonds Toasted, Kumquat, Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette. Dinner: Fried Calamari, Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Meatless Spaghetti with Tomato Sauce, Single Malt, Steams in the Bag - Broccoli, Carrots & Cauliflower, Chicken Breast. Snacks/Other: Chocolatier Chocolate Assortment, Single Malt, Nature Valley Granola Thins. more...
2893 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet MIT Carson Chow   losing 3.5 lb a week

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Lutre1234 updated their Exercise Diary.
VeggieJunkie supported Nikihampton's Journal Entry.
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jaystevens recorded a Weigh In at 328.0 lb.
jt1anglais updated their Exercise Diary.
ShelbyK4423 recorded a Weigh In at 138.0 lb.