Draglist's Journal, 14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
259.0 lb Lost so far: 66.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2279 kcal Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Sliced Almonds Toasted, Cranberries, Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Kumquat. Dinner: Fried Calamari, Single Malt, Steams in the Bag - Broccoli, Carrots & Cauliflower, Creamy Italian Salad Dressing, Chicken Breast, Salmon, Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Valley Granola Thins, Single Malt, Chocolatier Chocolate Assortment. more...
2893 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet MIT Carson Chow   losing 3.5 lb a week



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