Draglist's Journal, 14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
259.0 lb Lost so far: 66.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2279 kcal Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Cranberries, Sliced Almonds Toasted, Light Balsamic & Basil Vinaigrette, Kumquat, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Salmon, Meatless Spaghetti with Tomato Sauce, Steams in the Bag - Broccoli, Carrots & Cauliflower, Single Malt, Fried Calamari, Creamy Italian Salad Dressing. Snacks/Other: Nature Valley Granola Thins, Chocolatier Chocolate Assortment, Single Malt. more...
2893 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet MIT Carson Chow   losing 3.5 lb a week

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Draglist supported rick09's Journal Entry.
Draglist supported Kingstephen's Journal Entry.
Draglist supported TXSnowman's Journal Entry.
Draglist updated their Exercise Diary.

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jmb3450 commented on fitfatty's Journal Entry.
JDbowler recorded a Journal Entry and a Weigh In at 268.5 lb.

Other Member Diet Recent Activity

Coachcat66 recorded a Weigh In at 279.4 lb.
spang46 recorded a Weigh In at 259.9 lb.
scgolfer42 recorded a Weigh In at 220.0 lb.
jmb3450 commented on fitfatty's Journal Entry.
Supremedud recorded a Weigh In at 210.0 lb.
chrisreed1975 recorded a Weigh In at 180.3 lb.
LongReacher updated their Exercise Diary.
imjinc2k recorded a Weigh In at 202.8 lb.