Draglist's Journal, 14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
259.0 lb Lost so far: 66.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2279 kcal Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast: Great Grains Protein, Fat Free Milk. Lunch: Kumquat, Light Balsamic & Basil Vinaigrette, Sliced Almonds Toasted, Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Salmon, Steams in the Bag - Broccoli, Carrots & Cauliflower, Meatless Spaghetti with Tomato Sauce, Single Malt, Fried Calamari, Lettuce Salad with Assorted Vegetables, Creamy Italian Salad Dressing. Snacks/Other: Nature Valley Granola Thins, Single Malt, Chocolatier Chocolate Assortment. more...
2893 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet MIT Carson Chow   losing 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported Sparrowsquirrel's Journal Entry.
Draglist supported diehard3's Journal Entry.
Draglist commented on LO-Carb Karen's Journal Entry.
Draglist supported LO-Carb Karen's Journal Entry.

Draglist's Buddies

Timg2500 recorded a Journal Entry and a Weight Entry at 176.2 lb.
Rckc commented on their Journal Entry.
Mrs Maths supported billruse's Weight Entry.

Other Member Diet Recent Activity

Timg2500 recorded a Journal Entry and a Weight Entry at 176.2 lb.
stanjem recorded a Weight Entry at 198.4 lb.
Cathie6 recorded a Weight Entry at 154.8 lb.
jimiam recorded a Weight Entry at 223.2 lb.
Rckc commented on their Journal Entry.
flamingopmc recorded a Journal Entry and a Weight Entry at 195.6 lb.
VeggieJunkie commented on their Journal Entry.
CandissTC supported RiverRes's Journal Entry.