Draglist's Journal, 14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
259.0 lb Lost so far: 66.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2279 kcal Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast: Great Grains Protein, Fat Free Milk. Lunch: Kumquat, Light Balsamic & Basil Vinaigrette, Sliced Almonds Toasted, Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Salmon, Steams in the Bag - Broccoli, Carrots & Cauliflower, Meatless Spaghetti with Tomato Sauce, Single Malt, Fried Calamari, Lettuce Salad with Assorted Vegetables, Creamy Italian Salad Dressing. Snacks/Other: Nature Valley Granola Thins, Single Malt, Chocolatier Chocolate Assortment. more...
2893 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet MIT Carson Chow   losing 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist updated their Exercise Diary.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.

Draglist's Buddies

schmetterlinge34 supported fat-fight's Journal Entry.
heidij123 submitted a challenge photo.
Doobrie recorded a Weight Entry at 150.8 lb.
Scout1idf commented on their Weight Entry.

Other Member Diet Recent Activity

mr wmcbeath recorded a Weight Entry at 172.2 lb.
b1r1- updated their Food Diary.
azradilaazelan recorded a Weight Entry at 202.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sherwanhawrami recorded a Weight Entry at 85.0 lb.
MCslimmer commented on their Journal Entry.
elizehoney recorded a Journal Entry.
rshd8808 recorded a Weight Entry at 187.4 lb.