Draglist's Journal, 14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
259.0 lb Lost so far: 66.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2279 kcal Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Cranberries, Sliced Almonds Toasted, Light Balsamic & Basil Vinaigrette, Kumquat, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Salmon, Meatless Spaghetti with Tomato Sauce, Steams in the Bag - Broccoli, Carrots & Cauliflower, Single Malt, Fried Calamari, Creamy Italian Salad Dressing. Snacks/Other: Nature Valley Granola Thins, Chocolatier Chocolate Assortment, Single Malt. more...
2893 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet MIT Carson Chow   losing 3.5 lb a week

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Draglist recorded a Journal Entry and a Weigh In at 209.8 lb.
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Other Member Diet Recent Activity

mrsbonnyjohnson recorded a Weigh In at 248.2 lb.
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asprin recorded a Weigh In at 204.0 lb.
ALUNAMIDA recorded a Weigh In at 188.9 lb.
Dksm1979 recorded a Weigh In at 146.0 lb.
littledonnal recorded a Weigh In at 169.5 lb.
mrsfudd recorded a Weigh In at 166.0 lb.
Delgen recorded a Weigh In at 144.4 lb.