Draglist's Journal, 14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
259.0 lb Lost so far: 66.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2279 kcal Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Cranberries, Sliced Almonds Toasted, Light Balsamic & Basil Vinaigrette, Kumquat, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Salmon, Meatless Spaghetti with Tomato Sauce, Steams in the Bag - Broccoli, Carrots & Cauliflower, Single Malt, Fried Calamari, Creamy Italian Salad Dressing. Snacks/Other: Nature Valley Granola Thins, Chocolatier Chocolate Assortment, Single Malt. more...
2893 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet MIT Carson Chow   losing 3.5 lb a week

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Draglist supported clairsheart's Journal Entry.
Draglist commented on clairsheart's Weigh In.
Draglist supported clairsheart's Weigh In.
Draglist commented on their Journal Entry.

Draglist's Buddies

ChicaLean commented on their Journal Entry.
ChrisComedy supported their Journal Entry.
clairsheart recorded a Weigh In at 154.3 lb.
CMR supported their Journal Entry.

Other Member Diet Recent Activity

jakedp7 updated their Food Diary.
Food lov recorded a Weigh In at 114.6 lb.
Draglist supported clairsheart's Journal Entry.
250Dave recorded a Weigh In at 278.0 lb.
Jdburrow recorded a Weigh In at 196.0 lb.
jt1anglais updated their Exercise Diary.
ChicaLean commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.