Draglist's Journal, 14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
259.0 lb Lost so far: 66.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2279 kcal Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast: Great Grains Protein, Fat Free Milk. Lunch: Lettuce Salad with Assorted Vegetables, Kumquat, Sliced Almonds Toasted, Cranberries, Light Balsamic & Basil Vinaigrette. Dinner: Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Meatless Spaghetti with Tomato Sauce, Steams in the Bag - Broccoli, Carrots & Cauliflower, Fried Calamari, Single Malt, Salmon. Snacks/Other: Chocolatier Chocolate Assortment, Nature Valley Granola Thins, Single Malt. more...
2893 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet MIT Carson Chow   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

Other Journals for MIT Carson Chow

Draglist's weight history

Draglist's Recent Activity

Draglist's Own Activity

Draglist supported Martha64's Journal Entry.
Draglist commented on Pterath's Journal Entry.
Draglist supported Pterath's Journal Entry.
Draglist supported pwrestlephoto's Journal Entry.

Draglist's Buddies

jmb3450 supported izzypup68's Journal Entry.
glen commented on their Journal Entry.
sara698 and Ryojiin are now buddies.
northernmusician commented on Bodybeautiful870's Journal Entry.

Other Member Diet Recent Activity

Diane Volpe recorded a Journal Entry and a Weigh In at 196.2 lb.
Lukki recorded a Weigh In at 132.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kywoman71 supported kclab's Journal Entry.
LouLouRN recorded a Weigh In at 181.0 lb.
BadBoyBlue updated their Food Diary.
mwelti82 recorded a Weigh In at 168.0 lb.
Platu recorded a Weigh In at 167.6 lb.