Draglist's Journal, 14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
259.0 lb Lost so far: 66.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2279 kcal Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Lettuce Salad with Assorted Vegetables, Kumquat, Light Balsamic & Basil Vinaigrette, Cranberries, Sliced Almonds Toasted. Dinner: Creamy Italian Salad Dressing, Steams in the Bag - Broccoli, Carrots & Cauliflower, Chicken Breast, Salmon, Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Fried Calamari, Single Malt. Snacks/Other: Nature Valley Granola Thins, Single Malt, Chocolatier Chocolate Assortment. more...
2893 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet MIT Carson Chow   losing 3.5 lb a week

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Draglist recorded a Journal Entry and a Weigh In at 216.8 lb.
Draglist commented on their Journal Entry.
Draglist updated their Exercise Diary.
Draglist commented on their Journal Entry.

Draglist's Buddies

SmoothieGal77 commented on their Journal Entry.
puhpine updated their Exercise Diary.
HCB updated their Food Diary.
Tim Huffman recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
DaGoomba recorded a Weigh In at 203.6 lb.
LindaWise recorded a Weigh In at 148.0 lb.
mrganzman recorded a Weigh In at 244.0 lb.
ekatsuta recorded a Weigh In at 102.5 lb.
John10251 supported BuffyBear's Journal Entry.
Natnic Davis recorded a Weigh In at 134.6 lb.
macmitch recorded a Weigh In at 216.1 lb.