Draglist's Journal, 14 February 2013

Yes!!! Hit the 250 zone for first time since 1994!
259.0 lb Lost so far: 66.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2279 kcal Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.   Breakfast: Great Grains Protein, Fat Free Milk. Lunch: Kumquat, Light Balsamic & Basil Vinaigrette, Sliced Almonds Toasted, Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Salmon, Steams in the Bag - Broccoli, Carrots & Cauliflower, Meatless Spaghetti with Tomato Sauce, Single Malt, Fried Calamari, Lettuce Salad with Assorted Vegetables, Creamy Italian Salad Dressing. Snacks/Other: Nature Valley Granola Thins, Single Malt, Chocolatier Chocolate Assortment. more...
2893 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet MIT Carson Chow   losing 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on 8Patty's Journal Entry.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.
Draglist commented on orelrahum's Weight Entry.

Following

wannabhealthier supported From371to184's Journal Entry.
chesgreen supported From371to184's Journal Entry.
southernldy recorded a Weight Entry at 215.4 lb.
DO N OK recorded a Weight Entry at 188.0 lb.

Other Member Diet Recent Activity

AllieLittles supported mylahxandermom's Weight Entry.
Missy333 recorded a Weight Entry at 240.8 lb.
tonisusannolan recorded a Weight Entry at 140.4 lb.
thsiun recorded a Weight Entry at 142.2 lb.
thiagoufla recorded a Weight Entry at 175.7 lb.
KiarraClark commented on their Journal Entry.
soyspiceva recorded a Weight Entry at 169.0 lb.
jimiam recorded a Weight Entry at 225.4 lb.