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Yes!!! Hit the 250 zone for first time since 1994!
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259.0 lb
Lost so far: 66.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2279 kcal
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Fat: 75.06g | Prot: 154.13g | Carb: 179.64g.
Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Lettuce Salad with Assorted Vegetables, Cranberries, Sliced Almonds Toasted, Light Balsamic & Basil Vinaigrette, Kumquat. Dinner: Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Calamari, Single Malt, Meatless Spaghetti with Tomato Sauce, Steams in the Bag - Broccoli, Carrots & Cauliflower, Salmon, Chicken Breast. Snacks/Other: Chocolatier Chocolate Assortment, Single Malt, Nature Valley Granola Thins. more...
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2893 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.7 lb a week
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