JuliG's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1251 kcal Fat: 42.54g | Prot: 93.10g | Carb: 139.80g.   Breakfast: 1% Fat Milk, Bran Cereal, 0% Fat Strawberry Yogurt. Lunch: Chicken Breast, Hamburger or Hotdog Rolls. Dinner: Egg, Green String Beans, 1% Fat Milk, Dry Grated Parmesan Cheese, Miracle Whip Light, Wild Rice (Cooked). more...
2647 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet  

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bumbye recorded a Weigh In at 143.8 lb.
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Mickey Evans recorded a Journal Entry and a Weigh In at 148.3 lb.
JDbowler supported Chillie Willie's Journal Entry.
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