JuliG's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1251 kcal Fat: 42.54g | Prot: 93.10g | Carb: 139.80g.   Breakfast: 1% Fat Milk, Bran Cereal, 0% Fat Strawberry Yogurt. Lunch: Hamburger or Hotdog Rolls, Chicken Breast. Dinner: Egg, Green String Beans, Wild Rice (Cooked), Dry Grated Parmesan Cheese, Miracle Whip Light, 1% Fat Milk. more...
2647 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JuliG's weight history


JuliG's Recent Activity

JuliG's Own Activity

No recent activity.

JuliG's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on IamLinny's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.
IamLinny recorded a Journal Entry.