JuliG's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1251 kcal Fat: 42.54g | Prot: 93.10g | Carb: 139.80g.   Breakfast: 1% Fat Milk, Bran Cereal, 0% Fat Strawberry Yogurt. Lunch: Hamburger or Hotdog Rolls, Chicken Breast. Dinner: Egg, Green String Beans, Wild Rice (Cooked), Dry Grated Parmesan Cheese, Miracle Whip Light, 1% Fat Milk. more...
2647 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet   losing 7.0 lb a week

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