JuliG's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1251 kcal Fat: 42.54g | Prot: 93.10g | Carb: 139.80g.   Breakfast: 1% Fat Milk, Bran Cereal, 0% Fat Strawberry Yogurt. Lunch: Hamburger or Hotdog Rolls, Chicken Breast. Dinner: Egg, Green String Beans, Wild Rice (Cooked), Dry Grated Parmesan Cheese, Miracle Whip Light, 1% Fat Milk. more...
2647 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JuliG's own diet



JuliG's weight history


JuliG's Recent Activity

JuliG's Own Activity

No recent activity.

JuliG's Buddies

No recent activity.

Other Member Diet Recent Activity

johnrembo recorded a Weigh In at 128.3 lb.
bomjardim recorded a Weigh In at 162.0 lb.
Me6y recorded a Weigh In at 164.0 lb.
Daniele Gelmi recorded a Weigh In at 174.8 lb.
warrenwinter commented on carmen1098's Journal Entry.
Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....
kay629 recorded a Weigh In at 165.0 lb.
Bland450 recorded a Weigh In at 191.6 lb.