JuliG's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1251 kcal Fat: 42.54g | Prot: 93.10g | Carb: 139.80g.   Breakfast: 0% Fat Strawberry Yogurt, Bran Cereal, 1% Fat Milk. Lunch: Chicken Breast, Hamburger or Hotdog Rolls. Dinner: Egg, Wild Rice (Cooked), 1% Fat Milk, Dry Grated Parmesan Cheese, Miracle Whip Light, Green String Beans. more...
2647 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet  

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Barkert recorded a Weigh In at 187.0 lb.
skacee recorded a Weigh In at 138.4 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 237.0 lb.
kjudge_afs1 recorded a Weigh In at 150.0 lb.
Vopli supported wholefoodnut's Journal Entry.
dsan1 recorded a Weigh In at 243.0 lb.
Teresa1977 recorded a Weigh In at 136.6 lb.
Sugar Waffle supported Tonya Palmer's Weigh In.