Coachcat66's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
292.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2341 kcal Fat: 73.70g | Prot: 94.47g | Carb: 347.29g.   Breakfast: red apple. Lunch: subway mustard, subway green peppers, subway bannana peppers, subway spinach, 12" turkey subway, subway chocolate, subway tomato, Subway Pickles. Dinner: Chocolate cover strawberry, Peppers, Blackberries , Yellow Sweet Peppers, Fat free cheese kroger, Pomegranate Blueberry Vinaigrette Dressing, Fresh selections Kroger baby spinach, Red apple, Kroger chicken breast. Snacks/Other: Kiwi, Reese's heart. more...
on diet Coachcat66's own diet   losing 1.2 lb a week

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