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Coachcat66's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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292.0 lb
Lost so far: 28.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2341 kcal
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Fat: 73.70g | Prot: 94.47g | Carb: 347.29g.
Breakfast: red apple. Lunch: subway mustard, subway green peppers, subway bannana peppers, subway spinach, 12" turkey subway, subway chocolate, subway tomato, Subway Pickles. Dinner: Chocolate cover strawberry, Peppers, Blackberries , Yellow Sweet Peppers, Fat free cheese kroger, Pomegranate Blueberry Vinaigrette Dressing, Fresh selections Kroger baby spinach, Red apple, Kroger chicken breast. Snacks/Other: Kiwi, Reese's heart. more...
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on diet Coachcat66's own diet
losing 1.2 lb a week
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