Coachcat66's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
292.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2341 kcal Fat: 73.70g | Prot: 94.47g | Carb: 347.29g.   Breakfast: red apple. Lunch: 12" turkey subway, subway chocolate, subway tomato, subway mustard, subway bannana peppers, subway spinach, subway green peppers, Subway Pickles. Dinner: Pomegranate Blueberry Vinaigrette Dressing, Fat free cheese kroger, Yellow Sweet Peppers, Chocolate cover strawberry, Peppers, Blackberries , Red apple, Kroger chicken breast, Fresh selections Kroger baby spinach. Snacks/Other: Reese's heart, Kiwi. more...
on diet Coachcat66's own diet   losing 1.2 lb a week

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Coachcat66 recorded a Weigh In at 290.0 lb.
Coachcat66 recorded a Weigh In at 290.0 lb.
Coachcat66 recorded a Weigh In at 288.2 lb.
Coachcat66 recorded a Weigh In at 289.2 lb.

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