Weigh In record (no journal entry) for 14 February 2013
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292.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2341 kcal
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Fat: 73.70g | Prot: 94.47g | Carb: 347.29g.
Breakfast: red apple. Lunch: subway chocolate, subway tomato, subway mustard, Subway Pickles, subway green peppers, subway spinach, subway bannana peppers, 12" turkey subway. Dinner: Kroger chicken breast, Blackberries , Pomegranate Blueberry Vinaigrette Dressing, Fat free cheese kroger, Peppers, Yellow Sweet Peppers, Fresh selections Kroger baby spinach, Red apple, Chocolate cover strawberry. Snacks/Other: Kiwi, Reese's heart. more...
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losing 1.2 lb a week
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