Coachcat66's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
292.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2341 kcal Fat: 73.70g | Prot: 94.47g | Carb: 347.29g.   Breakfast: red apple. Lunch: subway chocolate, 12" turkey subway, subway bannana peppers, subway spinach, subway mustard, Subway Pickles, subway tomato, subway green peppers. Dinner: Peppers, Blackberries , Fresh selections Kroger baby spinach, Yellow Sweet Peppers, Fat free cheese kroger, Pomegranate Blueberry Vinaigrette Dressing, Chocolate cover strawberry, Red apple, Kroger chicken breast. Snacks/Other: Kiwi, Reese's heart. more...
on diet Coachcat66's own diet   losing 1.2 lb a week

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Coachcat66 recorded a Weigh In at 279.2 lb.
Coachcat66 recorded a Weigh In at 282.6 lb.
Coachcat66 recorded a Weigh In at 279.2 lb.
Coachcat66 recorded a Weigh In at 281.6 lb.

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