airways's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
254.4 lb Lost so far: 20.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2937 kcal Fat: 122.77g | Prot: 131.81g | Carb: 294.59g.   Breakfast: Sausage, Egg & Cheese Croissant. Lunch: 12" Medium Cheese Hand-Tossed Style Pizza, Whole Wheat Pasta with Meat Sauce. Dinner: Blackened Chicken Penne, Martini. more...
on diet airways's own diet   steady weight

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