Eagles 2012's Journal, 14 February 2013

I am continuing to work very hard. I have been going to the gym 6 days a week, and am continuing to do the Couch to 5K program. Yesterday I ran/walked 2.5 miles in 38 minutes. I felt pretty tired but felt very accomplished. I would say I walked about 22 minutes and ran 16. So in order to pick up the pace, I just have to run a little more than I walk and I will be fine. I am shooting for a 38 minute 5K.

As for my eating, I have been eating a good amount of food. I have been eating a little more protein then carbs and have been keeping my fats to about 22g.

Looking forward to Sunday to see if I hit a plateau or if I continue with my weight loss.

Diet Calendar Entry for 14 February 2013:
1388 kcal Fat: 45.32g | Prot: 142.93g | Carb: 120.16g.   Breakfast: Healthfull 10 Grain Bread, Egg. Lunch: Healthfull 10 Grain Bread, Turkey Breast, Green Beans, Iceberg, May, Corn. Snacks/Other: Body Fortress. more...
on diet Eagles Fat Loss Diet  

   Support   

Comments 
Wow, your doing amazing! Great job! Make sure you listen to your body though. There's a difference between being tired and real fatigue. Sometimes you need a day of rest to let your muscles recover. 
14 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eagles Fat Loss Diet



Eagles 2012's weight history


Eagles 2012's Recent Activity

Eagles 2012's Own Activity

No recent activity.

Eagles 2012's Buddies

jparlett and bwangel are now buddies.

Other Member Diet Recent Activity

Breezystyles updated their Exercise Diary.
judye1964 recorded a Weigh In at 172.8 lb.
Wheatx2 supported ckworksalot's Journal Entry.
mliedeke_afs1 recorded a Weigh In at 163.0 lb.
tnulph1 recorded a Weigh In at 133.0 lb.
Carolinaa741 recorded a Weigh In at 123.0 lb.
ckworksalot commented on karenromiaih2002's Journal Entry.
bend44x recorded a Weigh In at 200.0 lb.