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I am continuing to work very hard. I have been going to the gym 6 days a week, and am continuing to do the Couch to 5K program. Yesterday I ran/walked 2.5 miles in 38 minutes. I felt pretty tired but felt very accomplished. I would say I walked about 22 minutes and ran 16. So in order to pick up the pace, I just have to run a little more than I walk and I will be fine. I am shooting for a 38 minute 5K.
As for my eating, I have been eating a good amount of food. I have been eating a little more protein then carbs and have been keeping my fats to about 22g.
Looking forward to Sunday to see if I hit a plateau or if I continue with my weight loss.
Diet Calendar Entry for 14 February 2013:
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1388 kcal
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Fat: 45.32g | Prot: 142.93g | Carb: 120.16g.
Breakfast: Healthfull 10 Grain Bread, Egg. Lunch: Healthfull 10 Grain Bread, Corn, May, Iceberg, Green Beans, Turkey Breast. Snacks/Other: Body Fortress. more...
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