shmiller's Journal, 14 February 2013

Alternating running and swimming has been really good for me!
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1273 kcal Fat: 35.38g | Prot: 69.44g | Carb: 181.23g.   Breakfast: clementine, Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), mocha hot chocolate, fat free chocolate milk, Special K Protein Plus Cereal. Lunch: mini cucumber, Mini Sweet Peppers, almonds. Dinner: strawberries, vanilla frozen yogurt, fat free feta, velveeta, breakfast ham, peas, tomatoes, sugar. Snacks/Other: grapes, Snickers Bar (Miniatures), Nuggets, Reese's Miniatures. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
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shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

kpb256 recorded a Weigh In at 197.0 lb.
jparlett and ruabrannw are now buddies.
BeGracious commented on HCB's Journal Entry.

Other Member Diet Recent Activity

mnolan4 recorded a Journal Entry and a Weigh In at 202.0 lb.
jimiam recorded a Weigh In at 203.0 lb.
Brandy277 supported jjmartin's Weigh In.
argent5 recorded a Weigh In at 208.8 lb.
Hayanna0209 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported unamoyer's Weigh In.
fasteddieski recorded a Weigh In at 163.0 lb.
bartman75 recorded a Weigh In at 188.0 lb.