shmiller's Journal, 14 February 2013

Alternating running and swimming has been really good for me!
161.0 lb Lost so far: 67.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1273 kcal Fat: 35.38g | Prot: 69.44g | Carb: 181.23g.   Breakfast: clementine, Coffee (Brewed From Grounds), 1% Lowfat Milk (Vitamin A & D Added), mocha hot chocolate, fat free chocolate milk, Special K Protein Plus Cereal. Lunch: mini cucumber, Mini Sweet Peppers, almonds. Dinner: strawberries, vanilla frozen yogurt, fat free feta, velveeta, breakfast ham, peas, tomatoes, sugar. Snacks/Other: grapes, Snickers Bar (Miniatures), Nuggets, Reese's Miniatures. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

ChristyLA commented on skwhite's Weigh In.

Other Member Diet Recent Activity

ChicaLean supported bigbassbrent's Journal Entry.
CuppahCheese recorded a Weigh In at 190.0 lb.
cowgurlhrdwr recorded a Journal Entry and a Weigh In at 142.6 lb.
mgrill supported iamachristianjesusfreak's Weigh In.
bigbassbrent recorded a Journal Entry.
ekfrancis recorded a Weigh In at 201.6 lb.
jmb3450 supported kari29's Journal Entry.
Snekisss recorded a Journal Entry.