roddc's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2446 kcal Fat: 47.29g | Prot: 283.80g | Carb: 216.94g.   Breakfast: Blueberries, Pro Performance 100% Whey Protein - Unflavored, Oatmeal, Walnuts. Dinner: French Baguettes, Lettuce Salad with Assorted Vegetables, Gluten Free Fettuccine Rice Noodles Pasta, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Venison/Deer. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Milk Chocolate Candies. more...
on diet roddc's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

No recent activity.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

thethe recorded a Weight Entry at 207.9 lb.
atorres123 recorded a Weight Entry at 115.0 lb.
XPebor added Rotundnolonger's Carrot Slaw recipe to their cook book.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
Fleksnes recorded a Weight Entry at 191.5 lb.
alvaromartin1 recorded a Weight Entry at 183.0 lb.
Sharon Seed recorded a Weight Entry at 145.0 lb.
NanaKP commented on inayat's Journal Entry.