roddc's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2446 kcal Fat: 47.29g | Prot: 283.80g | Carb: 216.94g.   Breakfast: Blueberries, Pro Performance 100% Whey Protein - Unflavored, Oatmeal, Walnuts. Dinner: French Baguettes, Lettuce Salad with Assorted Vegetables, Gluten Free Fettuccine Rice Noodles Pasta, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Venison/Deer. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Milk Chocolate Candies. more...
on diet roddc's own diet   gaining 4.2 lb a week

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