roddc's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2446 kcal Fat: 47.29g | Prot: 283.80g | Carb: 216.94g.   Breakfast: Blueberries, Pro Performance 100% Whey Protein - Unflavored, Oatmeal, Walnuts. Dinner: French Baguettes, Lettuce Salad with Assorted Vegetables, Gluten Free Fettuccine Rice Noodles Pasta, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Venison/Deer. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Milk Chocolate Candies. more...
on diet roddc's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weight Entry at 230.2 lb.
roddc recorded a Weight Entry at 230.0 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on their Weight Entry.
smprowett supported dianecole's Weight Entry.
mstk65 recorded a Weight Entry at 180.6 lb.
ISYMFS7 updated their Exercise Diary.
beproudofmyself2017 recorded a Weight Entry at 136.2 lb.
jcm1917 recorded a Weight Entry at 163.6 lb.
S6V3MYS0U1 updated their Food Diary.
KileyWeasel updated their Food Diary.