roddc's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2446 kcal Fat: 47.29g | Prot: 283.80g | Carb: 216.94g.   Breakfast: Blueberries, Oatmeal, Walnuts, Pro Performance 100% Whey Protein - Unflavored. Dinner: Gluten Free Fettuccine Rice Noodles Pasta, Lettuce Salad with Assorted Vegetables, French Baguettes, Venison/Deer, Spaghetti Sauce with Mushrooms (Dry, Dehydrated). Snacks/Other: Blueberries, Milk Chocolate Candies, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet roddc's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for roddc's own diet

roddc's weight history

roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weigh In at 226.4 lb.
roddc recorded a Weigh In at 225.2 lb.
roddc recorded a Weigh In at 224.8 lb.
roddc recorded a Weigh In at 223.2 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

G Bear recorded a Weigh In at 184.0 lb.
rhago32 supported Shirley b.'s Journal Entry.
Deb_N commented on Shirley b.'s Weigh In.
ChristyLA supported mrsmole's Journal Entry.
mcintoshh recorded a Weigh In at 275.0 lb.
a1walk3r recorded a Weigh In at 250.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
BudDickerson recorded a Journal Entry and a Weigh In at 246.3 lb.