 |
roddc's Journal, 14 February 2013
|
 |
Weigh In record (no journal entry) for 14 February 2013
|
229.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
2446 kcal
|
Fat: 47.29g | Prot: 283.80g | Carb: 216.94g.
Breakfast: Walnuts, Oatmeal, Blueberries, Pro Performance 100% Whey Protein - Unflavored. Dinner: Venison/Deer, French Baguettes, Gluten Free Fettuccine Rice Noodles Pasta, Lettuce Salad with Assorted Vegetables, Spaghetti Sauce with Mushrooms (Dry, Dehydrated). Snacks/Other: Blueberries, Milk Chocolate Candies, Gold Standard 100% Whey - Double Rich Chocolate. more...
|
on diet roddc's own diet
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for roddc's own diet
|
roddc's weight history
roddc's Recent Activity
roddc's own activity
roddc's Buddies
No recent activity.
Other Member Diet Recent Activity
|