roddc's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2446 kcal Fat: 47.29g | Prot: 283.80g | Carb: 216.94g.   Breakfast: Walnuts, Oatmeal, Blueberries, Pro Performance 100% Whey Protein - Unflavored. Dinner: Venison/Deer, French Baguettes, Gluten Free Fettuccine Rice Noodles Pasta, Lettuce Salad with Assorted Vegetables, Spaghetti Sauce with Mushrooms (Dry, Dehydrated). Snacks/Other: Blueberries, Milk Chocolate Candies, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet roddc's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roddc's own diet



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weigh In at 224.8 lb.
roddc recorded a Weigh In at 223.4 lb.
roddc recorded a Weigh In at 225.0 lb.
roddc recorded a Weigh In at 224.0 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 188.5 lb.
jregaljr recorded a Weigh In at 215.8 lb.
Srusso29 recorded a Weigh In at 132.0 lb.
garouds recorded a Weigh In at 192.0 lb.
Deb_N supported Instantcrazy's Journal Entry.
ChrisComedy supported Deb_N's Journal Entry.
kattay supported Instantcrazy's Journal Entry.
therealbwill recorded a Weigh In at 186.0 lb.