Builderdad's Journal, 14 February 2013

Plus +0.20 Pounds

Started 12-28-11 @ 229.2

Total -31.2 pounds in 414 days.
198.0 lb Lost so far: 31.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   losing 7.0 lb a week

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