Laura000's Journal, 14 February 2013

162.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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326 kcal

Fat: 5.25g | Prot: 22.33g | Carb: 48.72g.   Breakfast: Oikos Greek Nonfat Plain Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes), special k pastry, light and fit greek. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...