blutobob's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
245.4 lb Lost so far: 0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
376 kcal Fat: 29.58g | Prot: 13.11g | Carb: 14.82g.   Breakfast: Egg, Mayonnaise. more...
3617 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour. more...
on diet blutobob's own diet   losing 9.8 lb a week

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