Deesiretolose's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
153.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1149 kcal Fat: 48.28g | Prot: 99.85g | Carb: 79.51g.   Breakfast: milk, coffee, celery, publix 2% fat free milk, carrot sticks, black beans. Lunch: tomatoes, oikos organic strawberry greek yogurt, wishbone superfruit berry vinegarette, cabot reduced fat cheddar, cucumbers, coffee, milk, salad, black olives. Dinner: milk, salad, chicken breast, lime, coffee, cucumbers, cabot reduced fat cheddar, olive oil, wishbone superfruit berry vinegarette, tomatoes, iced tea. more...
2116 kcal Activities & Exercise: 50 Squats - 5 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 25 minutes. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Deesiretolose's weight history


Deesiretolose's Recent Activity

Deesiretolose's Own Activity

No recent activity.

Deesiretolose's Buddies

No recent activity.

The South Beach Diet Recent Activity

hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.