Deesiretolose's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
153.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1149 kcal Fat: 48.28g | Prot: 99.85g | Carb: 79.51g.   Breakfast: milk, coffee, publix 2% fat free milk, black beans, celery, carrot sticks. Lunch: milk, salad, black olives, coffee, cucumbers, cabot reduced fat cheddar, tomatoes, oikos organic strawberry greek yogurt, wishbone superfruit berry vinegarette. Dinner: salad, cucumbers, tomatoes, cabot reduced fat cheddar, milk, coffee, lime, iced tea, wishbone superfruit berry vinegarette, chicken breast, olive oil. more...
2116 kcal Activities & Exercise: 50 Squats - 5 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 25 minutes. more...
on diet The South Beach Diet   losing 4.9 lb a week



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