Cycling Centipede's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.0 lb Lost so far: 4.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2117 kcal Fat: 42.01g | Prot: 59.56g | Carb: 228.54g.   Breakfast: Tea (Brewed), Vanilla, Oats So Simple Raspberry & Pomegranate, White Sandwich Pittas. Lunch: Fried Battered Cod, Chips. Dinner: Tea (Brewed), Corned Beef, Soft White Sandwich Pittas, Apples. Snacks/Other: Mouvedre Wine, Butterscotch Lollies. more...
2291 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...



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Reifer recorded a Journal Entry and a Weigh In at 205.0 lb.
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