keillorg's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
214.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1603 kcal Fat: 55.09g | Prot: 34.00g | Carb: 241.41g.   Breakfast: Fat Free italian Sweet Creme Liquid, Stila, Coffee. Lunch: salad, sugar cookie, sun chips, newmans own lite honey mustard. Dinner: bertucci rolls, Cheese Pizza. Snacks/Other: Whipping Cream (Light) , Nestlé abuelita chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
2373 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 207.4 lb.
keillorg recorded a Weigh In at 207.0 lb.
keillorg recorded a Weigh In at 208.2 lb.
keillorg recorded a Weigh In at 207.8 lb.

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encouraged and beware5289 are now buddies.
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