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keillorg's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1603 kcal
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Fat: 55.09g | Prot: 34.00g | Carb: 241.41g.
Breakfast: Coffee, Fat Free italian Sweet Creme Liquid, Stila. Lunch: sun chips, newmans own lite honey mustard, sugar cookie, salad. Dinner: bertucci rolls, Cheese Pizza. Snacks/Other: Nestlé abuelita chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Whipping Cream (Light) . more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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