keillorg's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
214.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1603 kcal Fat: 55.09g | Prot: 34.00g | Carb: 241.41g.   Breakfast: Coffee, Fat Free italian Sweet Creme Liquid, Stila. Lunch: sun chips, newmans own lite honey mustard, sugar cookie, salad. Dinner: bertucci rolls, Cheese Pizza. Snacks/Other: Nestlé abuelita chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Whipping Cream (Light) . more...
2373 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 209.2 lb.
keillorg recorded a Weigh In at 209.4 lb.
keillorg recorded a Weigh In at 209.6 lb.
keillorg recorded a Weigh In at 208.2 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

kf4hvt recorded a Journal Entry and a Weigh In at 226.6 lb.
Prish13 recorded a Weigh In at 151.2 lb.
Rose7276 recorded a Weigh In at 166.4 lb.
behindthemagic recorded a Journal Entry and a Weigh In at 252.2 lb.
Memartone recorded a Weigh In at 194.4 lb.
kinddeskonigs recorded a Weigh In at 300.0 lb.
Aaronv1987 recorded a Weigh In at 290.0 lb.
akate81 recorded a Weigh In at 305.6 lb.