Cpenso's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
150.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1398 kcal Fat: 28.47g | Prot: 64.08g | Carb: 237.79g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Gourmet Lite Breast of Turkey, Classic Hummus, Romaine Hearts, Spicy Brown Mustard, Double Fiber Wheat Bread, Adora Calcium Supplements - Dark Chocolate, Sugar Snap Peas, Baby Carrots . Dinner: Spring Mix Salad, Culinary Collection Glazed Turkey Tenderloins, Fat Free Caesar Dressing, Tomatoes, Romaine Hearts, Radishes , Mushrooms . Snacks/Other: Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Chocolate Chip Peanut Crunch, Clementines , Special K Cracker Chips - Sour Cream and Onion. more...
2600 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Tennis - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Cpenso's own diet  

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