 |
Cpenso's Journal, 14 February 2013
|
 |
Weigh In record (no journal entry) for 14 February 2013
|
150.0 lb
Lost so far: 16.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1398 kcal
|
Fat: 28.47g | Prot: 64.08g | Carb: 237.79g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Baby Carrots , Romaine Hearts, Classic Hummus, Gourmet Lite Breast of Turkey, Double Fiber Wheat Bread, Spicy Brown Mustard, Sugar Snap Peas, Adora Calcium Supplements - Dark Chocolate. Dinner: Romaine Hearts, Mushrooms , Radishes , Fat Free Caesar Dressing, Tomatoes, Culinary Collection Glazed Turkey Tenderloins, Spring Mix Salad. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Chocolate Chip Peanut Crunch, Clementines . more...
|
|
2600 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Tennis - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Cpenso's own diet
|
Cpenso's weight history
Cpenso's Recent Activity
Cpenso's own activity
Cpenso's Buddies
No recent activity.
Other Member Diet Recent Activity
|