Gogabaga's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
145.1 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
777 kcal Fat: 11.55g | Prot: 48.67g | Carb: 133.43g.   Breakfast: Pears , Coffee with Milk, Aardbei 0%, Cottage Cheese. Lunch: Apples . Dinner: Lowfat Cheddar or Colby Cheese, Volkorenbrood. more...
on diet The Dukan Diet  

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Gogabaga recorded a Weigh In at 152.1 lb.
Gogabaga recorded a Weigh In at 154.3 lb.

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