skeletalgiraffe's Journal, 14 February 2013

Yesterday I had less than 100 calories without even planning. 800 sounds a bit scary to me (REALLY scary actually), but I need to do it for myself and those who love me. Had 74 already so far and it's 11am. I plan to get to about 300 today, increasing by 150 every day.

I lost another pound and I am one pound away from getting to my February goal. I still hope I will get to 56-57 by March, when the real s##t starts and I will eat the recommended daily calories for losing weight (1200).
I am also not an athletic person, but I think I will try to take up running in March when the weather gets a bit nicer, but I do yoga 4x a week, more for my mind than for my body.

That's about it.
129.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
502 kcal Fat: 10.33g | Prot: 20.64g | Carb: 93.53g.   Breakfast: squash, honey, walnut. Lunch: whole wheat, Bananas, Whole Wheat Pita Bread. Dinner: banana, apple, almond, Vegetarian Meatloaf or Patties, Ella Jogurt. Snacks/Other: Gala Apples, Oranges. more...
1708 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet skeletalgiraffe's own diet   losing 7.7 lb a week



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