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Yesterday I had less than 100 calories without even planning. 800 sounds a bit scary to me (REALLY scary actually), but I need to do it for myself and those who love me. Had 74 already so far and it's 11am. I plan to get to about 300 today, increasing by 150 every day.
I lost another pound and I am one pound away from getting to my February goal. I still hope I will get to 56-57 by March, when the real shit starts and I will eat the recommended daily calories for losing weight (1200).
I am also not an athletic person, but I think I will try to take up running in March when the weather gets a bit nicer, but I do yoga 4x a week, more for my mind than for my body.
That's about it.
x
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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502 kcal
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Fat: 10.33g | Prot: 20.64g | Carb: 93.53g.
Breakfast: walnut, honey, squash. Lunch: Whole Wheat Pita Bread, Bananas, whole wheat. Dinner: Ella Jogurt, Vegetarian Meatloaf or Patties, almond, apple, banana. Snacks/Other: Oranges, Gala Apples. more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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