Turloughfisher's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

173.1 lb Lost so far: 14.3 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1623 kcal

Fat: 56.86g | Prot: 75.42g | Carb: 196.78g. Lunch: cottage cheese, danish pastry. Dinner: pasta, tuna, mayo. Snacks/Other: Coke Can, Coffee with Milk and Sugar. more...

2250 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

on diet Turloughfisher's own diet gaining 2.7 lb a week


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	recorded a weigh in at 180.8 lb.
	recorded a weigh in at 176.6 lb.
	recorded a weigh in at 177.3 lb.
	recorded a weigh in at 178.8 lb.

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Other Member Diet Recent Activity

	BadBoyBlue updated their Exercise Diary.
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	lardbutty recorded a weigh in at 216.0 lb.
	Kim Gallus updated their Food Diary.
	KasperJoe recorded a journal and a weigh in at 139.8 lb.
	pattybre recorded a weigh in at 153.0 lb.

Turloughfisher's Journal, 14 February 2013

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Turloughfisher's own activity

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