Turloughfisher's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
173.1 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1623 kcal Fat: 56.86g | Prot: 75.42g | Carb: 196.78g.   Lunch: cottage cheese, danish pastry. Dinner: tuna, mayo, pasta. Snacks/Other: Coffee with Milk and Sugar, Coke Can. more...
2250 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
on diet Turloughfisher's own diet   gaining 2.7 lb a week

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