cookie maker's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
651 kcal Fat: 15.92g | Prot: 79.50g | Carb: 45.86g.   Breakfast: oatbran porridge, fat free yogurt, Chicken (Skin Not Eaten). Lunch: cottage cheese, ham. Dinner: chicken . more...
on diet The Dukan Diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



cookie maker's weight history


cookie maker's Recent Activity

cookie maker's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Lakesha Bell's Weight Entry.
Topher2112 recorded a Journal Entry and a Weight Entry at 276.6 lb.
bebeV73 recorded a Weight Entry at 227.0 lb.
ddsara recorded a Weight Entry at 210.0 lb.
crazy8cottage commented on adamevegod1's Journal Entry.
tlntzcn commented on kattay's Journal Entry.
sambomando recorded a Journal Entry and a Weight Entry at 146.0 lb.
Carrie Petersen commented on their Journal Entry.