cookie maker's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
651 kcal Fat: 15.92g | Prot: 79.50g | Carb: 45.86g.   Breakfast: oatbran porridge, fat free yogurt, Chicken (Skin Not Eaten). Lunch: cottage cheese, ham. Dinner: chicken . more...
on diet The Dukan Diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



cookie maker's weight history


cookie maker's Recent Activity

cookie maker's Own Activity

No recent activity.

cookie maker's Buddies

No recent activity.

Other Member Diet Recent Activity

frrblue recorded a Weigh In at 163.0 lb.
Draglist commented on lovergirl654's Journal Entry.
tonyt741 recorded a Weigh In at 145.6 lb.
napolez02 recorded a Weigh In at 196.0 lb.
herbyste rose updated their Food Diary.
ddEG supported Patti No Cake's Journal Entry.
snezica supported jmb3450's Journal Entry.
JanDieet recorded a Weigh In at 207.2 lb.