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cookie maker's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2013:
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651 kcal
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Fat: 15.92g | Prot: 79.50g | Carb: 45.86g.
Breakfast: Chicken (Skin Not Eaten), oatbran porridge, fat free yogurt. Lunch: cottage cheese, ham. Dinner: chicken . more...
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on diet The Dukan Diet
losing 4.0 lb a week
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