cookie maker's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
651 kcal Fat: 15.92g | Prot: 79.50g | Carb: 45.86g.   Breakfast: oatbran porridge, fat free yogurt, Chicken (Skin Not Eaten). Lunch: ham, cottage cheese. Dinner: chicken . more...
on diet The Dukan Diet   losing 4.0 lb a week

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