cookie maker's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
651 kcal Fat: 15.92g | Prot: 79.50g | Carb: 45.86g.   Breakfast: Chicken (Skin Not Eaten), oatbran porridge, fat free yogurt. Lunch: ham, cottage cheese. Dinner: chicken . more...
on diet The Dukan Diet   losing 4.0 lb a week



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Jones Jennifer supported jmb3450's Journal Entry.
IamaJellybelly recorded a Weigh In at 276.0 lb.
Sasskyk recorded a Weigh In at 145.5 lb.
LordStickMax recorded a Weigh In at 335.0 lb.
glen commented on jmb3450's Journal Entry.
Sugar Waffle supported exumfats's Weigh In.
Esuzanne recorded a Weigh In at 148.4 lb.
lisad60 recorded a Weigh In at 121.7 lb.