cookie maker's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
651 kcal Fat: 15.92g | Prot: 79.50g | Carb: 45.86g.   Breakfast: Chicken (Skin Not Eaten), fat free yogurt, oatbran porridge. Lunch: ham, cottage cheese. Dinner: chicken . more...
on diet The Dukan Diet   losing 4.0 lb a week



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BulletProof3 supported Sugar Waffle's Journal Entry.
jnix911 supported Jules_AW's Journal Entry.
Alexander Flores recorded a Journal Entry and a Weigh In at 156.0 lb.
Jules_AW supported micki13's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistaya4u supported Kevin Homestead's Journal Entry.
Lucyloowho recorded a Weigh In at 173.0 lb.
imcdermo recorded a Weigh In at 145.6 lb.