cookie maker's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
651 kcal Fat: 15.92g | Prot: 79.50g | Carb: 45.86g.   Breakfast: oatbran porridge, fat free yogurt, Chicken (Skin Not Eaten). Lunch: cottage cheese, ham. Dinner: chicken . more...
on diet The Dukan Diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



cookie maker's weight history


cookie maker's Recent Activity

cookie maker's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported mmw000's Weight Entry.
alexmach updated their Exercise Diary.
cillafontana recorded a Weight Entry at 152.1 lb.
anna1958 recorded a Weight Entry at 205.0 lb.
teymatsu is following Phoenix84.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
brillopad5912 recorded a Weight Entry at 218.0 lb.
AdelStephan updated their Food Diary.