cookie maker's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
651 kcal Fat: 15.92g | Prot: 79.50g | Carb: 45.86g.   Breakfast: oatbran porridge, fat free yogurt, Chicken (Skin Not Eaten). Lunch: cottage cheese, ham. Dinner: chicken . more...
on diet The Dukan Diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



cookie maker's weight history


cookie maker's Recent Activity

cookie maker's Own Activity

No recent activity.

cookie maker's Buddies

No recent activity.

Other Member Diet Recent Activity

theWolf56 recorded a Journal Entry and a Weight Entry at 290.6 lb.
Yafreaka updated their Exercise Diary.
Becca P supported DairyFarmersWife's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
flott57 recorded a Weight Entry at 300.0 lb.
JackMort220 commented on yugguth's Journal Entry.
mickfan1 supported tipicosolla grande's Weight Entry.
Steve Saunders recorded a Weight Entry at 185.0 lb.