gary1947's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
168.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1006 kcal Fat: 42.87g | Prot: 47.23g | Carb: 113.53g.   Breakfast: Fried Egg, Giardiniera. Lunch: Corn Tortillas, Italian Five Cheese, Taco Bell Refried Beans Vegetarian Blend. Dinner: Sugar Free Caramel Topping, Culinary Collection Shrimp & Angel Hair Pasta. Snacks/Other: Sugar Free Chocolate Syrup, Lightly Salted Peanuts, Slow Churned Rich & Creamy Fudge Tracks. more...
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