Monty Python's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
185.6 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1565 kcal Fat: 34.26g | Prot: 100.17g | Carb: 188.04g.   Breakfast: Magere Kwark Aardbei , Krokante Muesli 4 Noten. Lunch: Groene Thee, Krentenbol, Tomaten Creme, Jong Belegen 20+. Dinner: Kip met eiermie in de wok, Rode Tafelwijn. Snacks/Other: Groene Thee, Jong Belegen 20+, Krentenbol, Magere Kwark Aardbei, Krokante Muesli 4 Noten. more...
2803 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...



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