akadl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 203.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
370 kcal Fat: 14.00g | Prot: 52.00g | Carb: 11.00g.   Breakfast: Mini Babybel Light Original, breakstone cottage cheese, castle wood corned beef. more...
on diet akadl's own diet   losing 1.4 lb a week

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FloridaAngel recorded a Weigh In at 168.6 lb.
stevencrillo recorded a Weigh In at 139.0 lb.
nicdarrah updated their Food Diary.
Sugar Waffle commented on their Journal Entry.
8hunter6 recorded a Journal Entry and a Weigh In at 203.0 lb.
dshatz98 updated their Food Diary.
Beanie60 recorded a Weigh In at 145.0 lb.
Panigale1199 commented on Sugar Waffle's Journal Entry.