akadl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 203.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
370 kcal Fat: 14.00g | Prot: 52.00g | Carb: 11.00g.   Breakfast: castle wood corned beef, breakstone cottage cheese, Mini Babybel Light Original. more...
on diet akadl's own diet   losing 1.4 lb a week

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ProfShanks recorded a Weigh In at 181.0 lb.
mountian updated their Food Diary.
Asarver recorded a Journal Entry and a Weigh In at 156.6 lb.
bellyafterbaby recorded a Weigh In at 131.4 lb.
marm0ora recorded a Weigh In at 181.6 lb.
Homr recorded a Weigh In at 176.6 lb.
Fitbit45 recorded a Weigh In at 253.5 lb.
rory84 recorded a Weigh In at 250.8 lb.