akadl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 203.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
370 kcal Fat: 14.00g | Prot: 52.00g | Carb: 11.00g.   Breakfast: Mini Babybel Light Original, breakstone cottage cheese, castle wood corned beef. more...
on diet akadl's own diet   losing 1.4 lb a week

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Siegels recorded a Weigh In at 144.0 lb.
CatHerder supported fred4win's Journal Entry.
krzars recorded a Weigh In at 159.6 lb.
nena_mary5 recorded a Weigh In at 255.1 lb.
RkTkFx supported Totz42's Weigh In.
Totz42 recorded a Weigh In at 165.3 lb.
Janet4445 recorded a Weigh In at 140.8 lb.
mmoores recorded a Weigh In at 208.0 lb.