akadl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 203.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
370 kcal Fat: 14.00g | Prot: 52.00g | Carb: 11.00g.   Breakfast: Mini Babybel Light Original, breakstone cottage cheese, castle wood corned beef. more...
on diet akadl's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Other Journals for akadl's own diet



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland commented on their Journal Entry.
PokeyJack updated their Exercise Diary.
debrafrederick supported XshapeshiftX's Weigh In.
denkim42 recorded a Weigh In at 185.8 lb.
ma08716 recorded a Weigh In at 285.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 162.0 lb.
jvic88 updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 138.7 lb.