akadl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 203.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
370 kcal Fat: 14.00g | Prot: 52.00g | Carb: 11.00g.   Breakfast: Mini Babybel Light Original, breakstone cottage cheese, castle wood corned beef. more...
on diet akadl's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members

Other Journals for akadl's own diet



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 updated their Exercise Diary.
magictad recorded a Weigh In at 217.6 lb.
Sayuri Kiyo updated their Food Diary.
fadi.marji recorded a Journal Entry and a Weigh In at 264.6 lb.
mjanadon recorded a Weigh In at 283.4 lb.
Mary Charity commented on kattay's Journal Entry.
Bre85 recorded a Weigh In at 203.0 lb.
marceediger updated their Exercise Diary.