akadl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 203.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
370 kcal Fat: 14.00g | Prot: 52.00g | Carb: 11.00g.   Breakfast: Mini Babybel Light Original, breakstone cottage cheese, castle wood corned beef. more...
on diet akadl's own diet   losing 1.4 lb a week

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Tweezertj recorded a Weigh In at 195.6 lb.
jesus ruben recorded a Weigh In at 222.7 lb.
t43davis recorded a Weigh In at 219.6 lb.
AilaOne commented on Deb_N's Journal Entry.
Renekok recorded a Weigh In at 176.4 lb.
cybersis recorded a Weigh In at 125.0 lb.
MrsRatfire updated their Food Diary.
rogerjsiegel recorded a Weigh In at 172.6 lb.