akadl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
187.0 lb Lost so far: 203.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
370 kcal Fat: 14.00g | Prot: 52.00g | Carb: 11.00g.   Breakfast: Mini Babybel Light Original, breakstone cottage cheese, castle wood corned beef. more...
on diet akadl's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

josie570 recorded a Journal Entry and a Weight Entry at 143.0 lb.
Boghog1 recorded a Journal Entry and a Weight Entry at 208.4 lb.
krazykat68 recorded a Weight Entry at 307.0 lb.
masanedog updated their Food Diary.
Sweetlysad recorded a Weight Entry at 146.2 lb.
catherineeleanor commented on their Journal Entry.
jazzyjay2009 recorded a Weight Entry at 194.0 lb.
Sonias recorded a Weight Entry at 145.0 lb.