Jaynie14's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
139.0 lb Lost so far: 34.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1117 kcal Fat: 25.32g | Prot: 53.06g | Carb: 166.81g.   Breakfast: Egg White , Strawberries , Flaxseed Seeds , 0% Greek Yoghurt, Raspberry, Strawberry & Loganberry. Lunch: Carrot & Coriander Soup. Dinner: Spinach and Ricotta Tortellini, Tomato and Basil Pasta Sauce, Healthier Choice Garlic Baguette, Healthier Choice Garlic Baguette. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jaynie14's own diet   losing 4.7 lb a week

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