EmanAbdullah's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
115.1 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1185 kcal Fat: 41.95g | Prot: 50.80g | Carb: 149.60g.   Breakfast: Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Lunch: Bechamel Beef Lasagne. Dinner: Cerelac. Snacks/Other: Barre Chocolat Noir & Blanc. more...
1638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 5 minutes, Running - 7/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

Chicken Whisper updated their Food Diary.
Moriven recorded a Weigh In at 304.0 lb.
CandiCayne updated their Food Diary.
notelaine commented on soonsoonsoon's Journal Entry.
Hermiones Mom commented on Helewis's Journal Entry.
smileykt supported dallowayrose's Journal Entry.
Sharons Victory commented on soonsoonsoon's Journal Entry.
soonsoonsoon supported HCB's Journal Entry.