EmanAbdullah's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
115.1 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1185 kcal Fat: 41.95g | Prot: 50.80g | Carb: 149.60g.   Breakfast: Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Lunch: Bechamel Beef Lasagne. Dinner: Cerelac. Snacks/Other: Barre Chocolat Noir & Blanc. more...
1638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 5 minutes, Running - 7/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet EmanAbdullah's own diet   losing 4.6 lb a week

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