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texasmario's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1880 kcal
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Fat: 31.10g | Prot: 157.88g | Carb: 233.95g.
Breakfast: Joghurt 0,1 %, Butter Brioche, Vollkorn Müsli. Lunch: Eisbergsalat, Champignons, 100% Casein Vanilla-Cream, Gekochte, Grüne Erbsen (Konserviert), Gurke (mit Schale). Dinner: Zwiebeln, Reis (Gekocht), Gelber Senf, Putenbrust Fleisch, 100% Whey Protein Professional. Snacks/Other: Joghurt mit der Ecke. more...
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3405 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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