msk007's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
242.5 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
1016 kcal Fat: 7.00g | Prot: 56.16g | Carb: 187.57g.   Breakfast: cheese, bread, yogurt, milk. Lunch: toast, banana, orange. Dinner: pasta, salad, yogurt. Snacks/Other: milk, tea, banana. more...
3584 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
on diet msk007's own diet  

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