msk007's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
242.5 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
1016 kcal Fat: 7.00g | Prot: 56.16g | Carb: 187.57g.   Breakfast: bread, cheese, milk, yogurt. Lunch: banana, orange, toast. Dinner: pasta, yogurt, salad. Snacks/Other: milk, banana, tea. more...
3584 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
on diet msk007's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


msk007's weight history

msk007's Recent Activity

msk007's Own Activity

No recent activity.

msk007's Buddies

No recent activity.

Other Member Diet Recent Activity

Cathy E K recorded a Weigh In at 150.0 lb.
bdmgoggins commented on HCB's Journal Entry.
EdMcL updated their Exercise Diary.
Court7500 updated their Exercise Diary.
Giannis100 and lucky enough to make it are now buddies.
brenafg and alfredgutierrez are now buddies.
E-G commented on DHileman's Journal Entry.
erikahollister commented on their Weigh In.