jeffjeffs's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
258.4 lb Lost so far: 2.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1344 kcal Fat: 41.57g | Prot: 95.77g | Carb: 150.45g.   Breakfast: Coleslaw. Lunch: Grilled Chicken Club Sandwich. Dinner: 6" Steak & Cheese, 6" Steak & Cheese. more...
on diet jeffjeffs's own diet  

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