jeffjeffs's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
258.4 lb Lost so far: 2.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1344 kcal Fat: 41.57g | Prot: 95.77g | Carb: 150.45g.   Breakfast: Coleslaw. Lunch: Grilled Chicken Club Sandwich. Dinner: 6" Steak & Cheese, 6" Steak & Cheese. more...
on diet jeffjeffs's own diet  

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jeffjeffs recorded a Weigh In at 277.0 lb.
jeffjeffs recorded a Weigh In at 282.0 lb.
jeffjeffs recorded a Weigh In at 280.0 lb.
jeffjeffs recorded a Weigh In at 285.0 lb.

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ahmedmdiab supported Deb_N's Journal Entry.
helenzback joined group 40's with 50-100 lbs to Lose.
Jolee77 updated their Food Diary.
snezica supported C67241's Journal Entry.
Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
Preusse10 recorded a Weigh In at 204.1 lb.
Ken8 recorded a Weigh In at 223.7 lb.
Decoratingplus recorded a Journal Entry and a Weigh In at 143.6 lb.