odrik's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1610 kcal Fat: 49.06g | Prot: 61.26g | Carb: 162.99g.   Breakfast: Виноград Европейских Сортов, Сыр Пармезан (Твердый). Lunch: Морская Капуста, Филадельфия Маки. Dinner: Семга Слабосоленая, Яйцо Всмятку, Помидоры, Грейпфрут. Snacks/Other: Яблоки, Яблоки, Ferrero Rocher. more...
on diet odrik's own diet  

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