odrik's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1610 kcal Fat: 49.06g | Prot: 61.26g | Carb: 162.99g.   Breakfast: Сыр Пармезан (Твердый), Виноград Европейских Сортов. Lunch: Филадельфия Маки, Морская Капуста. Dinner: Яйцо Всмятку, Семга Слабосоленая, Грейпфрут, Помидоры. Snacks/Other: Яблоки, Ferrero Rocher, Яблоки. more...
on diet odrik's own diet  

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