mrspingu's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
152.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1920 kcal Fat: 37.49g | Prot: 73.08g | Carb: 335.31g.   Breakfast: Apple Juice, Orange Juice, dried apricots, Pumpkin Seeds, Natural Muesli (No Added Sugar). Lunch: Navels Oranges, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Multigrain Bread, Smoked or Cured Ham, Braeburn Apples, Dijon Mustard. Dinner: French saucisson sec, Red Onions, Couscous, Bell Peppers, Red Tomatoes (In Tomato Juice, Canned), Asparagus, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Scone with Fruit, Pears, Bananas (Large). more...
2679 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours. more...
on diet mrspingu's lilfestyle change   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrspingu's lilfestyle change



mrspingu's weight history


mrspingu's Recent Activity

mrspingu's Own Activity

No recent activity.

mrspingu's Buddies

No recent activity.

Other Member Diet Recent Activity

evy10450 recorded a Weigh In at 121.3 lb.
bfd129 recorded a Weigh In at 294.4 lb.
jferg1949 supported Pterath's Journal Entry.
Baja Barb commented on izzypup68's Journal Entry.
unamoyer started a new challenge topic - Walking.
SuccessThisTime58 supported Paula1964's Weigh In.
mtwilliams21 recorded a Weigh In at 183.0 lb.
cporcelli recorded a Weigh In at 166.0 lb.