mrspingu's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
152.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1920 kcal Fat: 37.49g | Prot: 73.08g | Carb: 335.31g.   Breakfast: Natural Muesli (No Added Sugar), Pumpkin Seeds, dried apricots, Orange Juice, Apple Juice. Lunch: Multigrain Bread, Smoked or Cured Ham, Braeburn Apples, Navels Oranges, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Dijon Mustard. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Red Onions, Couscous, Bell Peppers, Red Tomatoes (In Tomato Juice, Canned), Asparagus, French saucisson sec. Snacks/Other: Scone with Fruit, Bananas (Large), Pears. more...
2679 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours. more...
on diet mrspingu's lilfestyle change   losing 0.5 lb a week

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