mrspingu's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
152.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1920 kcal Fat: 37.49g | Prot: 73.08g | Carb: 335.31g.   Breakfast: Orange Juice, Apple Juice, dried apricots, Pumpkin Seeds, Natural Muesli (No Added Sugar). Lunch: Braeburn Apples, Dijon Mustard, Navels Oranges, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Multigrain Bread, Smoked or Cured Ham. Dinner: Red Onions, French saucisson sec, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Asparagus, Red Tomatoes (In Tomato Juice, Canned), Bell Peppers, Couscous. Snacks/Other: Bananas (Large), Scone with Fruit, Pears. more...
2679 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours. more...
on diet mrspingu's lilfestyle change   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrspingu's lilfestyle change



mrspingu's weight history


mrspingu's Recent Activity

mrspingu's Own Activity

mrspingu recorded a Weigh In at 148.0 lb.
mrspingu recorded a Weigh In at 148.0 lb.
mrspingu recorded a Weigh In at 149.0 lb.

mrspingu's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaises updated their Food Diary.
efrye00 recorded a Weigh In at 240.0 lb.
Tjhemm recorded a Weigh In at 242.4 lb.
msbuggirl recorded a Journal Entry.
vhughes1 recorded a Weigh In at 169.5 lb.
lenette32 supported jg100gone's Journal Entry.
Eat4Muscle recorded a Weigh In at 206.4 lb.
kieragranado recorded a Weigh In at 135.0 lb.