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mrspingu's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1920 kcal
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Fat: 37.49g | Prot: 73.08g | Carb: 335.31g.
Breakfast: Apple Juice, Orange Juice, dried apricots, Pumpkin Seeds, Natural Muesli (No Added Sugar). Lunch: Braeburn Apples, Dijon Mustard, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Navels Oranges, Smoked or Cured Ham, Multigrain Bread. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Red Onions, Asparagus, Red Tomatoes (In Tomato Juice, Canned), Bell Peppers, Couscous, French saucisson sec. Snacks/Other: Bananas (Large), Scone with Fruit, Pears. more...
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2679 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours. more...
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on diet mrspingu's lilfestyle change
losing 0.5 lb a week
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