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Toricig's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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325.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2156 kcal
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Fat: 102.64g | Prot: 102.85g | Carb: 174.00g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) , All American Frittata. Lunch: Satisfying Selections Peppercorn Beef, Diet Coke (Can). Dinner: Beef Crispy Taco, Corona Extra, Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side), Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Reduced Sodium Sunflower Seeds, Diet Coke (Can), Low Fat Ice Cream Cups - Caramel Cone. more...
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4288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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