Toricig's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
325.0 lb Lost so far: 16.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2156 kcal Fat: 102.64g | Prot: 102.85g | Carb: 174.00g.   Breakfast: Coffee (Brewed From Grounds) , All American Frittata, Original Powder Creamer. Lunch: Diet Coke (Can), Satisfying Selections Peppercorn Beef. Dinner: Chicken with Sour Cream Sauce Enchilada, Corona Extra, Beef Crispy Taco, Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side). Snacks/Other: Reduced Sodium Sunflower Seeds, Low Fat Ice Cream Cups - Caramel Cone, Diet Coke (Can). more...
4288 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Toricig's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toricig's own diet



Toricig's weight history


Toricig's Recent Activity

Toricig's Own Activity

No recent activity.

Toricig's Buddies

No recent activity.

Other Member Diet Recent Activity

JGovednik recorded a Weigh In at 211.2 lb.
nolakat recorded a Weigh In at 110.0 lb.
Successful Eva recorded a Weigh In at 158.6 lb.
anderest supported Ananda Vorster's Journal Entry.
Pallilisa recorded a Weigh In at 187.4 lb.
ArcticMist added JonF3001's Quick Chicken Cordon Bleu recipe to their cook book.
rhbhg recorded a Weigh In at 218.4 lb.
RikaK updated their Food Diary.