Toricig's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
325.0 lb Lost so far: 16.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2156 kcal Fat: 102.64g | Prot: 102.85g | Carb: 174.00g.   Breakfast: Coffee (Brewed From Grounds) , All American Frittata, Original Powder Creamer. Lunch: Diet Coke (Can), Satisfying Selections Peppercorn Beef. Dinner: Corona Extra, Chicken with Sour Cream Sauce Enchilada, Refried Beans with Cheese (Side), Chips and Salsa, Mexican Rice (Side), Beef Crispy Taco. Snacks/Other: Reduced Sodium Sunflower Seeds, Diet Coke (Can), Low Fat Ice Cream Cups - Caramel Cone. more...
4288 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Toricig's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toricig's own diet



Toricig's weight history


Toricig's Recent Activity

Toricig's Own Activity

No recent activity.

Toricig's Buddies

No recent activity.

Other Member Diet Recent Activity

Paketbote submitted a challenge photo.
jea1402 recorded a Weigh In at 153.2 lb.
theFuzzyPenguin recorded a Weigh In at 263.0 lb.
danielmaler recorded a Weigh In at 187.2 lb.
Vopli recorded a Weigh In at 155.4 lb.
Liz Ice recorded a Weigh In at 148.0 lb.
Guy Crepps recorded a Journal Entry.
fjasmine updated their Exercise Diary.