Toricig's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
325.0 lb Lost so far: 16.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2156 kcal Fat: 102.64g | Prot: 102.85g | Carb: 174.00g.   Breakfast: All American Frittata, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Diet Coke (Can), Satisfying Selections Peppercorn Beef. Dinner: Corona Extra, Mexican Rice (Side), Chips and Salsa, Refried Beans with Cheese (Side), Chicken with Sour Cream Sauce Enchilada, Beef Crispy Taco. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Reduced Sodium Sunflower Seeds, Diet Coke (Can). more...
4288 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Toricig's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toricig's own diet



Toricig's weight history


Toricig's Recent Activity

Toricig's Own Activity

Toricig recorded a Weigh In at 263.0 lb.

Toricig's Buddies

No recent activity.

Other Member Diet Recent Activity

xlr8us recorded a Weigh In at 258.4 lb.
htyas recorded a Weigh In at 229.2 lb.
JBriles23 recorded a Weigh In at 187.6 lb.
Judwetz recorded a Weigh In at 183.7 lb.
E811 recorded a Weigh In at 172.0 lb.
joclan supported gingin40's Journal Entry.
joehdz recorded a Weigh In at 192.4 lb.
ubizmo recorded a Weigh In at 256.4 lb.