Toricig's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
325.0 lb Lost so far: 16.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2156 kcal Fat: 102.64g | Prot: 102.85g | Carb: 174.00g.   Breakfast: All American Frittata, Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: Satisfying Selections Peppercorn Beef, Diet Coke (Can). Dinner: Mexican Rice (Side), Chicken with Sour Cream Sauce Enchilada, Beef Crispy Taco, Corona Extra, Refried Beans with Cheese (Side), Chips and Salsa. Snacks/Other: Diet Coke (Can), Low Fat Ice Cream Cups - Caramel Cone, Reduced Sodium Sunflower Seeds. more...
4288 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Toricig's own diet  

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