pim21's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
190.7 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
922 kcal Fat: 12.91g | Prot: 25.68g | Carb: 184.90g.   Breakfast: Oatmeal Cookies, Bananas. Lunch: vegetable soup, bananas, Super Green Smoothie. Dinner: Granny Smith Apples, Rye Bread. Snacks/Other: Milk, Coffee (Instant Powder). more...
3059 kcal Activities & Exercise: Circuit Training - 15 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pim21's own diet  

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