pim21's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
190.7 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
922 kcal Fat: 12.91g | Prot: 25.68g | Carb: 184.90g.   Breakfast: Oatmeal Cookies, Bananas. Lunch: vegetable soup, Super Green Smoothie, bananas. Dinner: Rye Bread, Granny Smith Apples. Snacks/Other: Milk, Coffee (Instant Powder). more...
3059 kcal Activities & Exercise: Circuit Training - 15 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pim21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pim21's own diet



pim21's weight history


pim21's Recent Activity

pim21's Own Activity

No recent activity.

pim21's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas recorded a Journal Entry.
ClassicRocker supported Alex_is_Hawks's Weigh In.
Neurodroid updated their Food Diary.
Darlene Kashmir recorded a Journal Entry.
pEdRoNsW updated their Exercise Diary.
Sugar Waffle supported Absynthia's Journal Entry.
Madison Chapman recorded a Weigh In at 182.5 lb.
snook44 updated their Food Diary.