pim21's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
190.7 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
922 kcal Fat: 12.91g | Prot: 25.68g | Carb: 184.90g.   Breakfast: Oatmeal Cookies, Bananas. Lunch: vegetable soup, bananas, Super Green Smoothie. Dinner: Granny Smith Apples, Rye Bread. Snacks/Other: Coffee (Instant Powder), Milk. more...
3059 kcal Activities & Exercise: Circuit Training - 15 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pim21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pim21's own diet



pim21's weight history


pim21's Recent Activity

pim21's Own Activity

No recent activity.

pim21's Buddies

No recent activity.

Other Member Diet Recent Activity

daione recorded a Weigh In at 238.6 lb.
WonderfulRemark updated their Food Diary.
amjadhajeh recorded a Weigh In at 224.0 lb.
sunnyesparza recorded a Weigh In at 266.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 134.5 lb.
CaptMoe recorded a Weigh In at 206.0 lb.
Franco Fifty recorded a Weigh In at 165.6 lb.
gorchel recorded a Weigh In at 156.1 lb.