pim21's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
190.7 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
922 kcal Fat: 12.91g | Prot: 25.68g | Carb: 184.90g.   Breakfast: Bananas, Oatmeal Cookies. Lunch: vegetable soup, bananas, Super Green Smoothie. Dinner: Granny Smith Apples, Rye Bread. Snacks/Other: Coffee (Instant Powder), Milk. more...
3059 kcal Activities & Exercise: Circuit Training - 15 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pim21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pim21's own diet



pim21's weight history


pim21's Recent Activity

pim21's Own Activity

No recent activity.

pim21's Buddies

No recent activity.

Other Member Diet Recent Activity

Miranmao recorded a Weigh In at 176.1 lb.
rhontique commented on kattay's Weigh In.
Jeff H updated their Exercise Diary.
weezerboy recorded a Weigh In at 211.3 lb.
ailouros joined challenge The Official 10 Pounds in 30 Days Challenge!.
jbruntt recorded a Weigh In at 198.9 lb.
Berns100 recorded a Weigh In at 190.9 lb.
stevencote updated their Exercise Diary.