Riff's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013

Diet Calendar Entries for 14 February 2013:
2735 kcal Fat: 93.47g | Prot: 62.20g | Carb: 272.48g.   Breakfast: digestives, Black Coffee. Dinner: Egg Mayo Deli Filler, Thick Wholemeal Bread. Snacks/Other: Digestives, black coffee, Fosters Pint UK, Dry Roasted Peanuts. more...
2999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 228.8 lb.
PShearing updated their Food Diary.
2227Gwen commented on Gigi39's Weight Entry.
IrinaKlk recorded a Weight Entry at 107.4 lb.
cjr245 updated their Exercise Diary.
millerwc supported loveshope26's Journal Entry.
GeroTech recorded a Weight Entry at 193.3 lb.
Caitlin1401 recorded a Weight Entry at 138.9 lb.