drowssap00's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
140.2 lb Lost so far: 4.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2367 kcal Fat: 53.90g | Prot: 62.40g | Carb: 384.76g.   Breakfast: Zucchero, Caffè Espresso, Provolone, Pane Italiano, Fette Biscottate Dorate, Special K Barretta di Cereali con Cioccolato al Latte, Confettura Albicocche le Morbide. Lunch: Nesquik, Caffè Espresso, Zucchero, Miele. Dinner: Pizza Margherita, Pepsi, Nutella, Coca-Cola, Acqua, Gelati al Cioccolato. Snacks/Other: Acqua, Nesquik, Ghiacciolo, Yogurt alla Frutta (Magro). more...
2324 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 8 minutes. more...
on diet drowssap00's own diet  

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hasanarbab updated their Food Diary.
tracy5587 recorded a Weigh In at 119.5 lb.
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treiihaggi recorded a Journal Entry.
Sweetie_Sadia recorded a Weigh In at 159.2 lb.
DiDaCarr recorded a Journal Entry and a Weigh In at 141.0 lb.