drowssap00's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
140.2 lb Lost so far: 4.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2367 kcal Fat: 53.90g | Prot: 62.40g | Carb: 384.76g.   Breakfast: Confettura Albicocche le Morbide, Fette Biscottate Dorate, Caffè Espresso, Special K Barretta di Cereali con Cioccolato al Latte, Zucchero, Pane Italiano, Provolone. Lunch: Miele, Zucchero, Caffè Espresso, Nesquik. Dinner: Pizza Margherita, Pepsi, Gelati al Cioccolato, Coca-Cola, Nutella, Acqua. Snacks/Other: Nesquik, Yogurt alla Frutta (Magro), Ghiacciolo, Acqua. more...
2324 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 8 minutes. more...
on diet drowssap00's own diet   losing 3.1 lb a week

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