drowssap00's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
140.2 lb Lost so far: 4.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2367 kcal Fat: 53.90g | Prot: 62.40g | Carb: 384.76g.   Breakfast: Special K Barretta di Cereali con Cioccolato al Latte, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Pane Italiano, Provolone, Caffè Espresso, Zucchero. Lunch: Zucchero, Caffè Espresso, Nesquik, Miele. Dinner: Gelati al Cioccolato, Coca-Cola, Nutella, Pizza Margherita, Acqua, Pepsi. Snacks/Other: Nesquik, Acqua, Ghiacciolo, Yogurt alla Frutta (Magro). more...
2324 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 8 minutes. more...
on diet drowssap00's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for drowssap00's own diet

drowssap00's weight history

drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported Rockiesfan's Journal Entry.
A Big Boy recorded a Weigh In at 213.6 lb.
fairy recorded a Weigh In at 157.4 lb.
movesny recorded a Weigh In at 216.0 lb.
jerrymiller commented on booboogroom's Journal Entry.
Rockiesfan commented on their Journal Entry.
big guy5 recorded a Weigh In at 293.0 lb.
Faaip submitted a diet Tip.