drowssap00's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
140.2 lb Lost so far: 4.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2367 kcal Fat: 53.90g | Prot: 62.40g | Carb: 384.76g.   Breakfast: Fette Biscottate Dorate, Confettura Albicocche le Morbide, Special K Barretta di Cereali con Cioccolato al Latte, Zucchero, Caffè Espresso, Provolone, Pane Italiano. Lunch: Caffè Espresso, Zucchero, Miele, Nesquik. Dinner: Pepsi, Pizza Margherita, Nutella, Coca-Cola, Gelati al Cioccolato, Acqua. Snacks/Other: Acqua, Ghiacciolo, Yogurt alla Frutta (Magro), Nesquik. more...
2324 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 8 minutes. more...
on diet drowssap00's own diet  

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glen supported HCB's Journal Entry.
ricobandito recorded a Weigh In at 208.8 lb.
xlben recorded a Journal Entry and a Weigh In at 202.2 lb.
skacee recorded a Weigh In at 139.4 lb.
George.morley recorded a Weigh In at 332.0 lb.
htyas recorded a Weigh In at 233.9 lb.
djnm recorded a Weigh In at 159.8 lb.
LoadGod commented on Lalito31's Weigh In.