drowssap00's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
140.2 lb Lost so far: 4.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2367 kcal Fat: 53.90g | Prot: 62.40g | Carb: 384.76g.   Breakfast: Confettura Albicocche le Morbide, Fette Biscottate Dorate, Caffè Espresso, Zucchero, Special K Barretta di Cereali con Cioccolato al Latte, Pane Italiano, Provolone. Lunch: Miele, Zucchero, Caffè Espresso, Nesquik. Dinner: Gelati al Cioccolato, Pepsi, Pizza Margherita, Nutella, Coca-Cola, Acqua. Snacks/Other: Yogurt alla Frutta (Magro), Ghiacciolo, Acqua, Nesquik. more...
2324 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 8 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
SkinnyMinny1127 updated their Food Diary.
needjustoneaccount recorded a Weigh In at 111.4 lb.
Hipaagrammy commented on JDbowler's Journal Entry.
Melmurphy48 recorded a Weigh In at 151.6 lb.
Ltrulik recorded a Weigh In at 121.0 lb.
mrsbonnyjohnson recorded a Weigh In at 232.6 lb.
RobertBurns recorded a Weigh In at 188.2 lb.