DavidAames's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
178.8 lb Lost so far: 20.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2125 kcal Fat: 74.34g | Prot: 124.60g | Carb: 259.65g.   Breakfast: Aktivbrötchen, 100% Whey Protein, Peanut Butter Creamy, Entrahmte H-Milch. Lunch: Schafskäse, Vegetarischer Döner ohne Käse. Dinner: Kräuterquark, Süßkartoffel (ohne Schale, Gegart, Gekocht), Magerquark. Snacks/Other: Honigmelonen, Clementinen, Mars Ice Cream, 4Falt Schokolade. more...
2401 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DavidAames's own diet



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

DavidAames recorded a Weigh In at 185.8 lb.
DavidAames recorded a Weigh In at 185.8 lb.
DavidAames recorded a Weigh In at 185.0 lb.
DavidAames recorded a Weigh In at 184.1 lb.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

Ansley Fowler recorded a Weigh In at 123.5 lb.
amyward323 recorded a Weigh In at 135.4 lb.
Fattytwoshoes recorded a Weigh In at 133.7 lb.
achick120 recorded a Journal Entry and a Weigh In at 142.2 lb.
Alyssa11232 recorded a Weigh In at 243.4 lb.
bigcracker recorded a Weigh In at 258.9 lb.
ggirl63 recorded a Weigh In at 168.6 lb.
euheide supported wholefoodnut's Journal Entry.