DavidAames's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
178.8 lb Lost so far: 20.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2125 kcal Fat: 74.34g | Prot: 124.60g | Carb: 259.65g.   Breakfast: Entrahmte H-Milch, Peanut Butter Creamy, 100% Whey Protein, Aktivbrötchen. Lunch: Vegetarischer Döner ohne Käse, Schafskäse. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Kräuterquark, Magerquark. Snacks/Other: Clementinen, 4Falt Schokolade, Mars Ice Cream, Honigmelonen. more...
2401 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

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