DavidAames's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
178.8 lb Lost so far: 20.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2125 kcal Fat: 74.34g | Prot: 124.60g | Carb: 259.65g.   Breakfast: Peanut Butter Creamy, Aktivbrötchen, Entrahmte H-Milch, 100% Whey Protein. Lunch: Vegetarischer Döner ohne Käse, Schafskäse. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Magerquark, Kräuterquark. Snacks/Other: 4Falt Schokolade, Mars Ice Cream, Honigmelonen, Clementinen. more...
2401 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

donnasizemore65 recorded a Weigh In at 250.9 lb.
Steven Lloyd updated their Food Diary.
Zeblank added pawaii's Chicken Tostadas recipe to their cook book.
bdmgoggins recorded a Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported sierra1167's Journal Entry.
BuffBunny99 updated their Food Diary.
cjr2458 updated their Exercise Diary.