liudik2781's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013

124.3 lb Lost so far: 3.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

356 kcal

Fat: 7.32g | Prot: 16.41g | Carb: 56.95g. Breakfast: Молоко, Овсяные Хлопья (Быстрого Приготовления, Сухие). more...

1700 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...

on diet liudik2781's own diet


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liudik2781's weight history

	recorded a weigh in at 123.5 lb.
	recorded a weigh in at 123.0 lb.

No recent activity.

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