liudik2781's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
124.3 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
356 kcal Fat: 7.32g | Prot: 16.41g | Carb: 56.95g.   Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие), Молоко. more...
1700 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
on diet liudik2781's own diet   losing 1.5 lb a week



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