liudik2781's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
124.3 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
356 kcal Fat: 7.32g | Prot: 16.41g | Carb: 56.95g.   Breakfast: Молоко, Овсяные Хлопья (Быстрого Приготовления, Сухие). more...
1700 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
on diet liudik2781's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for liudik2781's own diet



liudik2781's weight history


liudik2781's Recent Activity

liudik2781's Own Activity

liudik2781 recorded a Weigh In at 122.1 lb.
liudik2781 recorded a Weigh In at 119.5 lb.
liudik2781 recorded a Weigh In at 120.4 lb.
liudik2781 recorded a Weigh In at 121.9 lb.

liudik2781's Buddies

No recent activity.

Other Member Diet Recent Activity

BMW1965 recorded a Weigh In at 209.0 lb.
ammittai updated their Food Diary.
Sharebearz supported northernmusician's Journal Entry.
bbogle recorded a Weigh In at 200.0 lb.
blaszczu recorded a Weigh In at 169.8 lb.
JDbowler supported Eden6's Journal Entry.
DairyKing commented on Helewis's Journal Entry.
Debsdog recorded a Weigh In at 180.8 lb.