liudik2781's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
124.3 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
356 kcal Fat: 7.32g | Prot: 16.41g | Carb: 56.95g.   Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие), Молоко. more...
1700 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
on diet liudik2781's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liudik2781's weight history


liudik2781's Recent Activity

liudik2781's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BeingSuccessful commented on their Journal Entry.
Roddyprime supported rebeccaberg's Journal Entry.
Jewelz007 recorded a Weight Entry at 209.2 lb.
Chelsejones recorded a Weight Entry at 153.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Neurodroid recorded a Weight Entry at 168.5 lb.
gary houston melton recorded a Weight Entry at 190.0 lb.
cherik1 commented on mamamc7's Journal Entry.