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I was so tired today but still did a hard core work out somehow. Maybe it was a bit less efficient but still got in that time at the gym. Have to say this though...people smell rank in the gym. Its like they died, decayed and came back to life again. Everyone I was next to smelled so bad. I had bad BO, the over perfumed woman, AND the chain smoker today. YUCK! Wear DO for your BO aka deodorant!
Diet Calendar Entries for 14 February 2013:
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1655 kcal
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Fat: 65.59g | Prot: 73.71g | Carb: 203.84g.
Breakfast: orange juice. Lunch: coleslaw, milk, salad, espresso, french dressing, tofu, soy beans, honey. Dinner: honey, balsamic vinegar, soy beans, chocolate covered strawberry, cheese cake, avocado, feta cheese, milk, tomatoes, cucumbers, spinach, jalapenos. Snacks/Other: chocolate, chocolate chips. more...
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2687 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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