krzars's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2970 kcal Fat: 65.64g | Prot: 132.02g | Carb: 477.37g.   Lunch: Vegetable Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Soft White Roll, Fortune Cookies, Sweet or Dark Chocolate. Dinner: apple, Musli (Suszone Owoce i Orzechy), Wafle Ryżowe ze Słonecznikiem, Słodka lub Twarda Gorzka Czekolada, Cukier, Pomarańcze, Jabłka, Konfitura, Twaróg Wiejski Półtłusty, Czerwone Wino Stołowe, Chicken Breast (Skin Not Eaten). more...
2569 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet krzars's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krzars's own diet



krzars's weight history


krzars's Recent Activity

krzars's Own Activity

krzars recorded a Weigh In at 162.9 lb.
krzars recorded a Weigh In at 159.8 lb.
krzars recorded a Weigh In at 161.6 lb.
krzars recorded a Weigh In at 163.8 lb.

krzars's Buddies

No recent activity.

Other Member Diet Recent Activity

RikuHearts updated their Food Diary.
Mistybenner commented on carmen1098's Journal Entry.
warrenwinter commented on EmmaMaJig's Journal Entry.
kass21us recorded a Weigh In at 198.0 lb.
Sumans_c recorded a Weigh In at 159.8 lb.
Ryan Rainey commented on their Journal Entry.
jimmiepop replied to dablues's post - Losing Weight & Not Tryng To!.
Sharkmeat recorded a Weigh In at 223.0 lb.