krzars's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2970 kcal Fat: 65.64g | Prot: 132.02g | Carb: 477.37g.   Lunch: Chicken Breast (Skin Not Eaten), Soft White Roll, Vegetable Soup (Canned, Condensed), Fortune Cookies, Sweet or Dark Chocolate. Dinner: Słodka lub Twarda Gorzka Czekolada, Musli (Suszone Owoce i Orzechy), Twaróg Wiejski Półtłusty, Wafle Ryżowe ze Słonecznikiem, apple, Jabłka, Pomarańcze, Czerwone Wino Stołowe, Cukier, Konfitura, Chicken Breast (Skin Not Eaten). more...
2569 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet krzars's own diet  

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