krzars's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2970 kcal Fat: 65.64g | Prot: 132.02g | Carb: 477.37g.   Lunch: Soft White Roll, Sweet or Dark Chocolate, Fortune Cookies, Vegetable Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten). Dinner: Cukier, Chicken Breast (Skin Not Eaten), Słodka lub Twarda Gorzka Czekolada, Wafle Ryżowe ze Słonecznikiem, Twaróg Wiejski Półtłusty, Musli (Suszone Owoce i Orzechy), Czerwone Wino Stołowe, Pomarańcze, apple, Jabłka, Konfitura. more...
2569 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet krzars's own diet  

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