krzars's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2970 kcal Fat: 65.64g | Prot: 132.02g | Carb: 477.37g.   Lunch: Soft White Roll, Fortune Cookies, Chicken Breast (Skin Not Eaten), Vegetable Soup (Canned, Condensed), Sweet or Dark Chocolate. Dinner: Pomarańcze, Chicken Breast (Skin Not Eaten), Musli (Suszone Owoce i Orzechy), Wafle Ryżowe ze Słonecznikiem, Twaróg Wiejski Półtłusty, Cukier, Konfitura, Słodka lub Twarda Gorzka Czekolada, apple, Jabłka, Czerwone Wino Stołowe. more...
2569 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet krzars's own diet  

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