Anna894's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
158.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1655 kcal Fat: 65.59g | Prot: 73.71g | Carb: 203.84g.   Breakfast: orange juice. Lunch: coleslaw, milk, salad, espresso, french dressing, tofu, soy beans, honey. Dinner: honey, balsamic vinegar, spinach, soy beans, chocolate covered strawberry, cheese cake, avocado, feta cheese, milk, tomatoes, cucumbers, jalapenos. Snacks/Other: chocolate, chocolate chips. more...
2687 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Anna894's own diet   losing 5.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Anna894's own diet

Anna894's weight history

Anna894's Recent Activity

Anna894's Own Activity

No recent activity.

Anna894's Buddies

sarahduke and annmarie1987 are now buddies.

Other Member Diet Recent Activity

tasneem33 joined challenge lose 20 lbs by End of Feb 2016.
m3m0ry21 recorded a Weigh In at 189.6 lb.
fattestperson recorded a Weigh In at 135.4 lb.
anocaj recorded a Weigh In at 196.7 lb.
maxxxoo recorded a Weigh In at 209.9 lb.
cevrobinson recorded a Weigh In at 165.0 lb.
Emily chan recorded a Weigh In at 168.2 lb.
Timnewlun recorded a Weigh In at 255.0 lb.