Anna894's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
158.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1655 kcal Fat: 65.59g | Prot: 73.71g | Carb: 203.84g.   Breakfast: orange juice. Lunch: coleslaw, milk, salad, espresso, french dressing, tofu, soy beans, honey. Dinner: honey, balsamic vinegar, soy beans, chocolate covered strawberry, cheese cake, avocado, feta cheese, milk, tomatoes, cucumbers, spinach, jalapenos. Snacks/Other: chocolate, chocolate chips. more...
2687 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Anna894's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Anna894's own diet



Anna894's weight history


Anna894's Recent Activity

Anna894's Own Activity

No recent activity.

Anna894's Buddies

sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

MagicDeMode recorded a Weigh In at 259.0 lb.
SMA1981 recorded a Weigh In at 259.4 lb.
rymiller recorded a Weigh In at 187.1 lb.
curly2988 recorded a Weigh In at 210.8 lb.
Jean Luc P recorded a Weigh In at 190.3 lb.
yoannamircheva submitted a diet Tip.
Ekhyatt recorded a Weigh In at 217.8 lb.
naufa added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.