Anna894's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
158.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1655 kcal Fat: 65.59g | Prot: 73.71g | Carb: 203.84g.   Breakfast: orange juice. Lunch: tofu, salad, french dressing, coleslaw, soy beans, milk, honey, espresso. Dinner: spinach, cucumbers, soy beans, tomatoes, jalapenos, avocado, honey, feta cheese, balsamic vinegar, cheese cake, chocolate covered strawberry, milk. Snacks/Other: chocolate chips, chocolate. more...
2687 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Anna894's own diet   losing 2.8 lb a week

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Anna894 recorded a Weight Entry at 163.9 lb.
Anna894 recorded a Weight Entry at 164.2 lb.
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Anna894 recorded a Weight Entry at 159.4 lb.

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