kingrock33's Journal, 14 February 2013

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Test of will power. I let myself go for a while. Laziness creeping in. Back to running 5 K every 2 days at least. Good start today 5 K in 28.5 mins.

169.8 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed poorly.

Diet Calendar Entries for 14 February 2013:

2236 kcal

Fat: 68.99g | Prot: 98.70g | Carb: 306.81g. Breakfast: Milk, egg, Whole Wheat Bread, Tea with Milk. Lunch: chapati, Cooked Lentils. Dinner: vegetable curry, rice. Snacks/Other: Mixed Vegetable Salad Sandwich. more...

2417 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

on diet Eat to live and keep running gaining 0.2 lb a week


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kingkeld replied to handymom's post - Long time absence - little accomplished :-( .

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	Katokar recorded a weigh in at 179.0 lb.
	AllieLittles updated their Food Diary.
	canadian 65 recorded a weigh in at 172.0 lb.
	cjmurph updated their Food Diary.
	justjenifr replied to Claire michaud's post - I can't manage to eat well! Cravings!arggg.
	LandraLatham added reeneejune's Mexican Chicken Soup recipe to their cook book.
	grandmomof2 recorded a weigh in at 210.0 lb.
	Alec101 updated their Exercise Diary.

kingrock33's Journal, 14 February 2013

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