Gma2daMax's Journal, 13 February 2013

DAY 1 - just getting geared up; I know it will take about a week for me to transition into low/no carb but here I go...I know I can do this - but I hope I can maintain this long enough.
240.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.
on diet Atkins  

   Support   

Comments 
Good luck to you! Be sure to take advantage of all the different foods that are allowed on the Induction Phase. There's no reason to be hungry. 20g of net carbs with 12-15 carbs coming from green, leafy veggies. Eat a moderate amount of meat and some dairy. Also, be sure to drink water and make sure you're eating a good amount of fat so you'll feel full longer. You CAN do this! :) 
13 Feb 13 by member: angiekae68
Thumbs up, go a head! u can make it, as i made it, then anybody else can make it...U need full moral boast along with the diet, and keep reading and edcating your self about your diet. best of luck! ~cheers 
13 Feb 13 by member: smughal

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Gma2daMax's weight history


Gma2daMax's Recent Activity

Gma2daMax's Own Activity

No recent activity.

Gma2daMax's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
andrej59 recorded a Weigh In at 194.4 lb.
Fredda recorded a Weigh In at 185.0 lb.
Jennifer2c commented on karenromiaih2002's Journal Entry.
karenromiaih2002 commented on dreamcatcher10's Journal Entry.
MichelleB99 recorded a Weigh In at 164.0 lb.
ClassicRocker commented on SheaDlady's Journal Entry.
redoc commented on their Journal Entry.