Long day again today at work, but came home and danced for half hour. had a stressful day and wound up eating a couple bite sized candy bars at work. I need to stop that and control myself. Instead of eating poison - I should put my coat on and take a walk around the building- clear my head and step away for a minute or 2.I am dedicate to reaching my goal weight! I WILL NOT FAIL!!!!
Diet Calendar Entries for 13 February 2013:
|
783 kcal
|
Fat: 33.01g | Prot: 64.39g | Carb: 58.55g.
Breakfast: deli ham, toast, 8 ounces water, sausage gravy, atkins mocha latte, coffee. Lunch: Salisbury Steak with Gravy (Mixture), peas, bottled water. Dinner: roast chicken breast, Italian Bread. more...
|
|
3257 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes. more...
|
|