DesiS's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 34.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
573 kcal Fat: 10.83g | Prot: 47.74g | Carb: 76.92g.   Breakfast: egg whites hard boiled. Lunch: apple, progresso light vegetable soup, oatmeal raisin cookie. Dinner: chciken breast, spinach. more...
on diet DesiS's own diet  

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