Weigh In record (no journal entry) for 13 February 2013
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207.0 lb
Lost so far: 34.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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573 kcal
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Fat: 10.83g | Prot: 47.74g | Carb: 76.92g.
Breakfast: egg whites hard boiled. Lunch: oatmeal raisin cookie, apple, progresso light vegetable soup. Dinner: chciken breast, spinach. more...
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losing 7.0 lb a week
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