Rosa1023's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
178.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2013:
1352 kcal Fat: 48.54g | Prot: 61.98g | Carb: 167.52g.   Breakfast: raisin bran cereal, granola, dark cherries, ricemilk. Lunch: cheese spinach pizza, banana. Dinner: bread, kale soup, salmon, light cream cheese. Snacks/Other: applesauce. more...
on diet Rosa1023's own diet   losing 0.9 lb a week



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