Weigh In record (no journal entry) for 13 February 2013
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1343 kcal
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Fat: 66.57g | Prot: 25.43g | Carb: 168.12g.
Breakfast: cheese, english muffins, Wild Berry Smoothie (12 oz). Lunch: potato wedges kfc, cheese puffs, chocolate morsels, raisins, walnuts, orange. Dinner: tater tots, Vinaigrette Dressing, garden salad. more...
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losing 4.7 lb a week
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