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keepdamncalm's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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209.0 lb
Lost so far: 4.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1281 kcal
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Fat: 64.69g | Prot: 92.99g | Carb: 94.53g.
Breakfast: egg, green beans, Circassian (Adygeisky) cheese. Lunch: chicken breast, broccoli. Dinner: Red rice with veggies. Snacks/Other: Black Beans Brownies, cucumber, almonds. more...
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3446 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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