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Hakan.Ozan
Journal
14 Feb 13
Hakan.Ozan's Journal, 14 February 2013
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20,7%
181.4 lb
Lost so far:
0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1294 kcal
Fat: 35.85g | Prot: 185.11g | Carb: 54.60g.
Breakfast:
Apples , Whey 100.
Lunch:
Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten.
Dinner:
Apples , Beef Steak.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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