Hakan.Ozan's Journal, 14 February 2013

20,7%
181.4 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1294 kcal Fat: 35.85g | Prot: 185.11g | Carb: 54.60g.   Breakfast: Apples , Whey 100. Lunch: Tonfisk i Vatten, Tilapia (Fish) , Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Apples . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2005 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

eduvall69 recorded a Weigh In at 252.4 lb.
eugen_ro recorded a Weigh In at 280.0 lb.
Abigail14 joined group South Africa....let's unite.
Aussie-joe updated their Food Diary.
cjvasile recorded a Weigh In at 106.4 lb.
AKRSAR commented on SalsieNZ's Journal Entry.
apa1069 recorded a Weigh In at 203.2 lb.
azink recorded a Weigh In at 233.5 lb.