Hakan.Ozan's Journal, 14 February 2013

Hakan.Ozan's Profile |Full Journal |< Previous Entry |Next Entry >

20,7%

181.4 lb Lost so far: 0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1294 kcal

Fat: 35.85g | Prot: 185.11g | Carb: 54.60g. Breakfast: Apples , Whey 100. Lunch: Tonfisk i Vatten, Tilapia (Fish) , Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Apples . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Hakan.Ozan's own diet


	submit a comment You must sign in* to submit a comment*

Hakan.Ozan's weight history

view complete history

Hakan.Ozan's Recent Activity

Hakan.Ozan's own activity

	recorded a journal and a weigh in at 179.7 lb.
	recorded a journal and a weigh in at 180.3 lb.
	recorded a journal and a weigh in at 180.8 lb.
	recorded a journal and a weigh in at 186.7 lb.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

	esims recorded a weigh in at 165.8 lb.
	Lacy Martin updated their Food Diary.
	jsburk0 recorded a weigh in at 195.6 lb.
	CHMIMA added KTpirate's Baked Seasoned Fries recipe to their cook book.
	beckr2 recorded a weigh in at 192.6 lb.
	Clerch11 recorded a weigh in at 157.6 lb.
	illystrana updated their Food Diary.
	K-Log17 recorded a weigh in at 139.8 lb.

Hakan.Ozan's Journal, 14 February 2013

submit a comment

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet

Hakan.Ozan's weight history

Hakan.Ozan's Recent Activity

Hakan.Ozan's own activity

Hakan.Ozan's Buddies

Other Member Diet Recent Activity