Hakan.Ozan's Journal, 14 February 2013

20,7%
181.4 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1294 kcal Fat: 35.85g | Prot: 185.11g | Carb: 54.60g.   Breakfast: Whey 100, Apples . Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten. Dinner: Beef Steak, Apples . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2005 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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