Hakan.Ozan's Journal, 14 February 2013

20,7%
181.4 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1294 kcal Fat: 35.85g | Prot: 185.11g | Carb: 54.60g.   Breakfast: Whey 100, Apples . Lunch: Chicken Breast (Skin Not Eaten), Tonfisk i Vatten, Tilapia (Fish) . Dinner: Beef Steak, Apples . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2005 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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revsu recorded a Weigh In at 226.0 lb.
JuanIg recorded a Weigh In at 195.1 lb.
Nin1970 recorded a Weigh In at 183.2 lb.
Ramon 1963 recorded a Weigh In at 242.5 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
lettygaylor supported Instantcrazy's Journal Entry.
privacy9856 recorded a Weigh In at 180.0 lb.
sproe supported anthonyryanbrookeleah's Weigh In.