Hakan.Ozan's Journal, 14 February 2013

20,7%
181.4 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1294 kcal Fat: 35.85g | Prot: 185.11g | Carb: 54.60g.   Breakfast: Whey 100, Apples . Lunch: Tonfisk i Vatten, Tilapia (Fish) , Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Apples . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2005 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xedsullivanx recorded a Weight Entry at 259.2 lb.
Draglist supported SGW29651's Weight Entry.
nurserachett supported rosio19's Journal Entry.
cyril menendez supported crimsonvixen13's Journal Entry.
aaronpark recorded a Weight Entry at 211.0 lb.
Joleen2012 updated their Food Diary.
3011Sc3 recorded a Journal Entry and a Weight Entry at 142.0 lb.
Vickiauntmick supported Wingnut0015's Weight Entry.