ripolld's Journal, 13 February 2013

152.1 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 55.72g | Prot: 47.95g | Carb: 113.99g.   Breakfast: crackers, avena. Lunch: mortadella, cheese, bread. Dinner: egg with sausage, arepa, milk. more...

2014 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...