Youniqi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
119.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2015 kcal Fat: 70.96g | Prot: 71.59g | Carb: 287.46g.   Breakfast: 100% Whole Grain Flaxseed, 100% Whole Grain Oatmeal, Brewer's Yeast Buds, Bananas. Lunch: Double Pan-Fried Shrimp Noodles, Ginger, Cilantro, Cooked Lentils, Coconut, Brown Basmati Rice, Kale, Organic Ghee Clarified Butter. Snacks/Other: Water, classic granola, Oranges. more...
1384 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Count   losing 14.0 lb a week

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