Youniqi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
119.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2015 kcal Fat: 70.96g | Prot: 71.59g | Carb: 287.46g.   Breakfast: 100% Whole Grain Flaxseed, Brewer's Yeast Buds, Bananas, 100% Whole Grain Oatmeal. Lunch: Cilantro, Cooked Lentils, Double Pan-Fried Shrimp Noodles, Organic Ghee Clarified Butter, Brown Basmati Rice, Coconut, Kale, Ginger. Snacks/Other: Oranges, Water, classic granola. more...
1384 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Count   gaining 4.2 lb a week



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