Youniqi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
119.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2015 kcal Fat: 70.96g | Prot: 71.59g | Carb: 287.46g.   Breakfast: 100% Whole Grain Oatmeal, Bananas, Brewer's Yeast Buds, 100% Whole Grain Flaxseed. Lunch: Brown Basmati Rice, Double Pan-Fried Shrimp Noodles, Organic Ghee Clarified Butter, Cooked Lentils, Cilantro, Ginger, Kale, Coconut. Snacks/Other: Water, Oranges, classic granola. more...
1384 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Count   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

Mzungu Gabi updated their Food Diary.
Sugar Waffle supported ketodude's Weigh In.
ketodude recorded a Weigh In at 333.0 lb.
mountian updated their Exercise Diary.
Daninha31 updated their Food Diary.
got the munchies commented on northernmusician's Journal Entry.
TXSnowman updated their Food Diary.
wrghte2 recorded a Weigh In at 192.0 lb.