Youniqi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
119.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2015 kcal Fat: 70.96g | Prot: 71.59g | Carb: 287.46g.   Breakfast: 100% Whole Grain Flaxseed, 100% Whole Grain Oatmeal, Brewer's Yeast Buds, Bananas. Lunch: Double Pan-Fried Shrimp Noodles, Ginger, Cilantro, Cooked Lentils, Coconut, Brown Basmati Rice, Kale, Organic Ghee Clarified Butter. Snacks/Other: Water, classic granola, Oranges. more...
1384 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


Other Related Links

Members

Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Buddy Linver recorded a Weight Entry at 158.6 lb.
WPointon recorded a Weight Entry at 168.0 lb.
deno2006 supported kadriye3's Journal Entry.
eyebrain recorded a Journal Entry and a Weight Entry at 213.6 lb.
josie570 recorded a Weight Entry at 151.6 lb.
MightyFull recorded a Weight Entry at 239.0 lb.
muhammadal-hussien recorded a Weight Entry at 158.7 lb.
Rtandler recorded a Weight Entry at 249.2 lb.