Youniqi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
119.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2015 kcal Fat: 70.96g | Prot: 71.59g | Carb: 287.46g.   Breakfast: 100% Whole Grain Flaxseed, 100% Whole Grain Oatmeal, Brewer's Yeast Buds, Bananas. Lunch: Double Pan-Fried Shrimp Noodles, Ginger, Cilantro, Cooked Lentils, Coconut, Brown Basmati Rice, Kale, Organic Ghee Clarified Butter. Snacks/Other: Water, classic granola, Oranges. more...
1384 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


Other Related Links

Members

Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie and Florida Ray are now buddies.
Blueidgrandma recorded a Journal Entry and a Weight Entry at 168.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.4 lb.
BPaula47 updated their Food Diary.
t35377 updated their Exercise Diary.
AngieS509 updated their Food Diary.
lucy bear baker updated their Food Diary.
Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 142.9 lb.