choopstar's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1358 kcal Fat: 44.28g | Prot: 40.08g | Carb: 153.04g.   Breakfast: Walnuts, Oatmeal, Coffee, Maple Syrup , Half & Half, Organic Turbinado Raw Cane Sugar, Craisins. Lunch: Simple Black Bean Soup. Dinner: FRAN RIN SCE NO SALT, Premium Pepperoni, Red Table Wine , Parmesan Cheese (Grated) , Mozzarella Cheese (Part Skim Milk) , Brown Rice Tortillas, Bell Peppers, Red Table Wine. Snacks/Other: Blackeyed Pea Hummus, Bananas , Carrots . more...
2185 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet choopstar's own diet   losing 4.0 lb a week

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