choopstar's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1358 kcal Fat: 44.28g | Prot: 40.08g | Carb: 153.04g.   Breakfast: Walnuts, Oatmeal, Coffee, Maple Syrup , Half & Half, Organic Turbinado Raw Cane Sugar, Craisins. Lunch: Simple Black Bean Soup. Dinner: Red Table Wine, Red Table Wine , Premium Pepperoni, FRAN RIN SCE NO SALT, Bell Peppers, Brown Rice Tortillas, Mozzarella Cheese (Part Skim Milk) , Parmesan Cheese (Grated) . Snacks/Other: Bananas , Carrots , Blackeyed Pea Hummus. more...
2185 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet choopstar's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for choopstar's own diet



choopstar's weight history


choopstar's Recent Activity

choopstar's Own Activity

No recent activity.

choopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on jparlett's Journal Entry.
shats49 recorded a Weigh In at 233.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iflores85 recorded a Weigh In at 122.0 lb.
amberrozell recorded a Weigh In at 157.6 lb.
tcbratto recorded a Weigh In at 188.0 lb.
Lily273 recorded a Weigh In at 200.0 lb.
TPF recorded a Weigh In at 198.8 lb.